It is a key that the cold wave comes to attack and defend cold Work and rest well and establish the health foundation

It is a key that the cold wave comes to attack and defend cold Work and rest well and establish the health foundation
Recently, northern the greater part is shrouded by the weather of heavy snow, under the influence of extreme weather, many expressways of North China, provincial national road are forced to close, Tianjin and other places is iceound for a time, the rare low temperature of the same period over the past 40 years appears especially in Beijing. Expect according to the meteorological department, in the following several days, as the wind-force is strengthened, the minimum air temperature of Beijing will also further drop, it is even low to - 18 Celsius, close to the historical extreme value. The severe weather is besides causing the adverse effect deeply on citizens' activities, traffic, aggravate, flow great prevailing severe situation first winter especially. Further turn cold with it, the epidemic situation trend just relieved to some extent may continue presenting the ascendant trend, challenging the people's ability to resist the virus greatly. The relevant expert appeals for people again too, under the severe weather situation, it is unrelaxing that should continue keeping preventing first every favorable measure of flowing in earlier stage, unit and school should step up assigning and work of adjusting and preventing and controlling first and flowing even more, send, flow and prevent and control the assault of fortified positions first winter well. The expert proves again too: First can defend, be controllable, can manage to flow, people should understand correctly first flows, in the cold weather in winter, should proceed with every aspect of life, stress first flow the intersection of prevention and control and source, prevent, catch a cold cold, could prevent first and flow and happen effectively.
The food is nourished Resist the winter cold
Winter want to have a good health and fitness, should be careful on the choice of the food, in order to meet desire for good food, but ignore recuperating and maintenance to the health. Flow epidemic situation under the present state in first, diet want in right time, right amount of, right and warm even more and by " mend " It is a main fact. It helps nutrition to digest and assimilate that the food should try hard to adopt to nourish, contain high heat, food with rich protein, must guard against sticking hard, rawly and coldly. Tonic, does not need to move and use all kinds of crude drugs, make sure not to have no disease to nourish.
On the choice of the food, are rich in sweet potato that the meal fiber can strengthen skin resistance, contain rich amount of carrot, broccoli to link C vegetables, should eat more, should right amount of edible milk, the intersection of bone and soup,etc. can improve the intersection of human body and whole food of immunity every day. In addition, should also take in a certain amount of coarse food grain every day, in case that B clan vitamin is scarce, lead to the fact immunity drops.
The dryness is the difficulty aptest to face in winter of the North, especially in the heating room for a long time, a lot of people often feel skin is dry, dizzy to have a liking for sleeping, need supplementing the moisture badly, guarantee every day it is necessary that a certain amount of moisture is taken in, secondly what fruits such as edible apple, pear,etc. is it, produce an effective role on promoting salivation and moistening the lung, invigorating the spleen and increasing the appetite, to preventing from suffering from excessive internal heat and cold is very effective.
Work and rest well Establish the health foundation
An investigation once observed two peers for a long time and compared with, a health among them, but another one is that small disease is constant for a long time. Observe finding, that person investigated of the health has good habits and customs for a long time, but there are problems in a great deal of respects in life,etc. of another one. In fact adhere to certain life law, the habits and customs of keeping fit, the prerequisite of physique of processing health.
First flows in present cold winter, should watch out for the body because of our own treatment improperly even more and is infected with the virus. In winter, guarantee the time of sufficient sleep is particularly important, try hard to stay up few, the cold arises suddenly before dawn, apt to result in, catch a cold cold, lead to the fact qi and blood to be not good easily, resistance drops. Other a lot of experts still recommend wanting in winter " Go to bed and get up late early " ,The reason is that low temperature and air quality of the winter morning are all useless to the health.
Habits and customs Build the protective screen of the health
Winter often present the weather of lowering the temperature, should increase and decrease the clothes in time according to the temperature, with right cold Wen. The cold-proof position to be paid special attention to is shank, back and foot in winter, the especially the foot one is cold-proof. The folk adage is spoken " Cold from the foot one " ,Besides wearing the cold-proof shoes, insist on using the hot water washing foot every night, promote the blood circulation of whole body, can strengthen the resistance of the body effectively.
Though it is cold, the indoor temperature should be suitable, try not to be higher than 20 . It has no profit to hurt to the health one hundred that the room temperature is too high, it is that internal and external temperature difference of the room are too big at first, apt to initiate cold, secondly it is that the indoor temperature is too high, apt to cause " the family malinger " Wait for the bad health to react. Change of room temperature want, adjust while being appropriate, feel, make with human body warm than sweat for degree.
Insist on having sterilizing hardworkingly dilligently, should not relax at any time, coming back home and neutralizing remembers washing both hands before the meal; It is moist and apt to breed in the place of the bacterium to grow one, kitchen,etc. to family's centre halfback every day, clean and sterilize; Form, carry, sterilize hygenic towelette or exempt, wash clean the intersection of hand and habit of liquid go out, stop the virus invading whenever and wherever possible. If these good habits and customs can insist on for a long time, will build the protective screen of the health for the body, reduce the invading probability of virus greatly.
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