Cold Dew has already come in solar terms Need winter protection to be cool in life

Cold Dew has already come in solar terms Need winter protection to be cool in life
Have already entered solar terms for Cold Dew on October 8. Say in " the moon makes 72 wait and collect solving ": "In festival in September, it is angry and cold to reveal, will condense too. " After Cold Dew, with the decline of the temperature, a lot of diseases will take place, among them what should watch out for most is heart cerebrovascular diseases. So, during the Cold Dew solar terms in this eventful period, should arrange daily daily life life properly rationally.
It is grown from the foot that cold
--The hot water bubble foot is with the warm foot
After Cold Dew, the total one says the weather characteristic is a piece of " cold " Word. The folk adage is said: Once trembles with fear once of autumn rain. At this moment, the autumn wind is cold and killing, it is cool gradually, even know the temperature to lower suddenly, the cold wave comes, initiate chronic bronchitis, pulmonary emphysema, wet numbness of chill, joint to pain most easily. Heart the intersection of brain and vascular disease break out or aggravate in this period while being very much easy too. So in this solar terms, the focal point of keeping in good health, besides still needing preventing drily and evilly and damaging, must also prevent cold heresy and hurt one's feeling. Health care of the foot is particularly crucial at this moment. As soon as Cold Dew passes in solar terms, should pay attention to the foot cold-proofly.
The proverb is said: "The body does not reveal in White Dew, Cold Dew foot. " Sun Simiao says in " a thousand pieces of gold wants the side ": " every (annual) Already (Israel) on August 1 And then namely little the intersection of fire and warm foot, don't make, down cold to have business, want, it enables angry to be on the bottom often. " Mean entering late autumn and severe winter quickly after the first day of the eighth lunar month in every year, should pay attention to the foot cold-proofly, prevent the lower extremities from catching cold.
We know, people's foot is the farthest from the heart, keep in touch with the ground directly, it is attacked very fast, aptest to receive and coldly and evilly so dispel the heat. Especially a lot of persons with weak physique, the foot is often ice-cold, this is because the blood moderates from heart to the circulation of foot to cause, therefore have " Cold from foot " Saying. So in this stage such as Cold Dew, foot the most important health care homework.
Some people like enclosing the stove and warming oneself by a fire in winter, it is not so good, it is apt to cause the skin of foot to chap. "Heat washes the foot, win and take tonics. " The simplest and practicallest method of the warm foot is the hot water bubble foot. Think Chinese medicine,is it in foot three of foot overcast through, foot what three male genital pass is start-stop some,can't have relations close as whole body all internal organs collateral channels, steep the foot with the hot water, can play a role in adjusting the internal organs function, building up health. So, the past dynasties experts in health preserving all regard using hot water to steep the foot as a measure of keeping in good health and contributing to longevity.
Its method is, prepare half a basin of hot water with the wash-basin first, prepare another thermos nearby, one pair of feet enters the basin to soak, the water temperature should be a little higher, but can stand, take not scalding as the principle. Wash the foot best in above 20 minutes each time, it is quenched from the thermos into some hot water that the water temperature is low, make sure the water temperature remains hot and hot all the time.
There is advantage of the following several respect totally by hot water washing to insist on: Disperse the cold, warm whole body; Promote the blood circulation all over the body, dispel fatigue in time; Be good for the brain and strengthen the body absolutely by hot water washing after sports in the morning; Can improve the sleep to steep completely to go to bed with the hot water in the past at night, contributed to improving sleep quality; It still helps to treat ringworm of the foot to scald the foot with the hot water.
But bubble foot time should not be too long, suitable for about 30 minutes, add hot water 2- 4 times during that time. In bubble foot, the human blood circulation is accelerated, the heart rate is accelerated, if time is too long, it is apt to increase the heart to bear. Heart is vascular brain for disease patient, the elderly should extremely attention,if uncomfortable in chest dizzy feeling, should stop the bubble foot temporarily, lie in bed having a rest at once. Can not steep the foot until an hour after supper. Because most blood flow into the digestive tract, if steep the foot with the hot water immediately in the human body after a meal, will influence and digest and assimilate with the passing of time.
Steep the intersection of foot and temperature of water, want, control at 42 about, water yield had better cross the ankle department. This is because: On one hand, the water temperature is too high, the double-legged blood vessel is easy to excessively expand, the blood flows into the lower extremities more in the human body, it is apt to cause blood supply of important organ such as the heart, brain, kidney to be insufficient; On the other hand, the water temperature is too high, it is apt to destroy the sebaceous membrane of the foot skin surface, dehumidify cuticle even chap.
Often end in moxibustion foot caves and fountain caves of 1.5 kilometers,etc., it is beneficial to that the winter protection to the lower extremities and even all over the body is cold-proof.

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