Is the cold wave come to attack and afraid what the cold person eat?

Is the cold wave come to attack and afraid what the cold person eat?


Winter such as the cold one, except strengthening physical training, wearing more clothes,daily if can a bit much to keep out the cold by food, can improve the cold-resistant ability of the organism. We call following food the key food, this kind of food has very high nutritive value, and include all food classifications, it is the daily food reducing weight. The energy of food is relatively low, will not let the fat be piled up. They should become principal ingredients in your recipe. All other food can also be eaten. But must limit ing amount. The common resisting cold food is as follows, in life
Meat
Better with dog's meat, the resisting cold results of the mutton, beef, venison. They it includes proteins, carbohydrate, fat to be high, it benefits kidney to be warm to lay, invigorate vital energy result of blood circulation promoting strengthen Yang, not warm. Eating the meat makes the body supersession of the deficiency of yang accelerate, the endocrine function is strengthened, thus reach the function of keeping out the cold.
Vegetables
Including: The fresh one, canning (not have other additive such as condiments, fat, candy) Vegetables; Tomato ketchup.
Explain: The vegetables can't amalgamate (such as fried vegetables and beans with the non-core food, vegetables,etc. that oil immersion vegetables, candy steep are not the core food) ; The vegetable juice is not the key food.
The rhizomes: Medical researchers find, people are afraid coldly it is scarce and relevant with inorganic salts of organism. Lotus root, carrot, lily, sweet potato, green vegetables, pakchoi,etc. contain abundant inorganic salts, this kind of food might as well be mixed and eaten with other food.
Spicy food: The hot pepper contains capsicum, the ginger contains the fragrant volatile oil, the pepper includes alkali of pepper.
The food containing iodine: Food containing iodine such as the kelp, laver, sea salt, sending the dish, jellyfish, clam, pakchoi, spinach, corn can promote hormone of human thyroid gland to secrete.
Hormone of thyroid gland grows thermal effects, it can accelerate in (besides brain, gland, uterus) the body Most the intersection of organization and oxidizing process of cell, increase, produce hot, make the intersection of basic metabolism and rate increase, the blood circulation of skin is strengthened, resist coldly and keep out the cold.

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