Child's diet can't be ignored on winter vacation See the nutrient component while eating the snacks

Child's diet can't be ignored on winter vacation See the nutrient component while eating the snacks
Vacation, the child needn't go to school, the preparation after adding a lot of parents and is busy with annually in the year before last, will probably ignore the child's diet. Hardly realize, it is exactly the good opportunity of supplying nutrition for the child on vacation. For this reason, this newspaper interviews a nutritionist specially, propose some suggestions for the meal on your child's vacation.
Referring to the snacks, a lot of parents hold and resist the attitude, think and can not eat for children firmly. In fact, in children's meal structure, the snacks is a very important nutrition supplement food. The snacks can be eaten, but must eat selectively, eat scientifically. The following is the nutrition pluses and minuses of all kinds of snacks:
The bread of biscuit: Can substitute the staple food Nutritve index:
This kind of snacks is rich in carbohydrate and vitamin, can offer sufficient energy to children, and can substitute the staple food.
The nuts: Contain rich amount of many kinds of nutrition Nutritve index:
This kind of snacks contains abundant nutrition, is abundant protein, polyunsaturated fatty acid, vitamin, mineral,etc.. The nut is divided into a oil nut and starch two kinds of nuts. The oil nut is as follows, walnut, pine nut, fibert, peanut, sunflower seed, cashewnut,etc.. The carbohydrate content of this kind of nut is relatively low, the fat content is relatively high, rich in essential fatty acid, it is the high-quality plant fat, it is the good sources of Vitamin E and B clan vitamin too, rich in minerals such as potassium, magnesium, phosphorus, calcium, iron, zinc, selenium, copper,etc.; The nut of the starch is chestnut, ginkgo, lotus seeds,etc., besides chestnut, the great majority are Chinese medicinal materials, not regarded as the snacks to eat. The chestnut contains a large number of carbohydrate, protein, fat, B clan many kinds of nutriment of vitamin,etc..

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