The young man cracks 0.5 kilograms of melon seed and becomes big fat persons every day The expert calls the not gluttonous snacks

The young man cracks 0.5 kilograms of melon seed and becomes big fat persons every day The expert calls the not gluttonous snacks
Li Ke is 26 years old this year, it is the administrative staff of a public institution, the comparative law lives at ordinary times, on time on and off duty every day. Habits and customs too pretty good, drink neither smoke nor, make Li a worried one, the work is in more than two years, the weight increases year by year. When graduated from university, height is 1 meter and just 65 kilograms of his of 75, but already reached 90 kilograms now. Li Ke begins to keep on a diet, eats the light vegetables, the meat dish tries hard to eat few, but the result is not very good.
Li Ke have to apply to doctor for help, the large hospital Chinese medicine internal medicine department in Southeast China University attaches to, director Hu ManQing cures apprentice's detailed habits and customs which understands him, points out the reason why Li Ke gets fat. Originally, though Li Ke was a boy, liked eating the snacks very much while as a child, the thing that the girl such as prune likes eating is always on the alert in his drawer too, Li Ke especially likes cracking the melon seed, have thing hold one melon seed come off duty, every day, crack watch beautiful drama, come down, often can crack, have first 1 melon seed a whole night.
Hu ManQing chief physician say sunflower seed wait for dry fruit rich in unsaturated fatty acid and inferior the intersection of oil and acid and the intersection of meal and fiber,etc., also contain the salubrious microelement, eating appropriately can soften the blood vessel, prevent heart disease,etc.. But the heat of the sunflower melon seed is very high, even high in heat capital more content than rice, pork, mutton, chicken, duck's meat of the equal weight. A large amount of long-term edible melon seed will cause the fat to pile up, make people's weight increase, unfavorable to the control of blood glucose, blood pressure and fat of blood. Meanwhile, excessive edible melon seed also might cause, bear to stomach, cause abdominal distension, the intersection of person who suffer from abdominal pain and the intersection of belly and uncomfortable symptom, it is apt to cause mouth doing, aphtha, toothache,etc. " Get angry " Symptom. It is excessive it is edible it is for Li in melon seed can reasons main where weight does not reduce.
Expert remind, dry fruit although fine, eat, want right amount of. Generally speaking, it should not be over 100 grams to eat the melon seed every day. If also want to eat other nuts, for instance peanut, cashewnut,etc., control the total amount not to exceed 100 grams. While eating the melon seed, can drink some green tea, chrysanthemum scented tea, can relieve and suffer from excessive internal heat symptom. (Wu YeQing Red dawn)
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