It is useless and healthy to have a meal and eat more dishes little

It is useless and healthy to have a meal and eat more dishes little


With the improvement day by day of the living standard, we will often hear these words on the dining table: "Have a meal little, eat more dishes, the meal has no nutrition, nutrition is in the dish. " This seems very reasonable by the look of surface, however, from the viewpoint of scientific nutrition, if go on like this for a long time, it is extremely unfavorable to the health of the body.
Rice, wheaten food are the Chinese staple food, the reason why call them staple food, and call various cooked food non-staple food, this can not be separated from eating habit so far from ancient times of China. Our nationality of China has been regarding rice and wheaten food as the essential food all the time from ancient times to the present, eating habit and nutrition of a nationality absorbed the law, it was not a few generations of people that can change easily, but forming of course that the life of going through ten thousand years of develops that it is. The carbohydrate is that our body needs " Basic raw materials " ,50%- 60% of total heat energy which people obtain during one day come from the carbohydrate. And the principal ingredients of rice and wheaten food are exactly the carbohydrate, it can turn into heat directly. In addition, compared with plenty of meat and fish the rice, should be easier to digest.
Why we eat the rice to eat and does not mind all one's life, but is plenty of meat and fish eaten and had no appetite soon a few days continuously? This is because plenty of meat and fish is highly seasoned, the color is heavy, and heavy oil, have eaten too much, will produce the great stimulus to the stomach. But the taste of rice and wheaten food is very light, even will not make people repugnant to eat either every day.
Absorb the abundant cooked food excessively, will cause the great burden to the stomach. Some people think, it does not matter to eat some more vegetables. This is true and reasonable. However, use many cooking the vegetables that the oil hyped up as, can't eat too much either, otherwise apt to lead to the fact hypertension, cardiovascular vessel are ill and fat.
The nutritionist does not agree with absolute " eats more dishes and has a meal little " View. Recommend the staple food to match with the non-staple food scientifically and rationally, the staple food should take absolute proportion, in addition, the growth stage when it depends on everybody lived in. For example, at stage that teenagers are growing up, activity is great, can increase the non-staple food in right amount, absorb nourishment scientifically, this is very necessary.
The gastrointestinal patient increases to some extent compared with the past now, especially teenagers' ill rate tends to the low age, this follows a lot of only-children in one's favour at home blindly " It is eaten that blind " Have something to do. "Have a meal little. Eat more dishes " Such unhealthy diet idea should be corrected in time.
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