Lack the snow and protect the body and keep " the Three Main Rules of Discipline and the Eight Points for Attention of the Chinese People's Liberation Army " firmly in mind in winter

Lack the snow and protect the body and keep " the Three Main Rules of Discipline and the Eight Points for Attention of the Chinese People's Liberation Army " firmly in mind in winter
The first snow has become the capital over the past 60 years at the latest this winter. Though Beijing finished there is no record of valid precipitation 107 days, but cold and respiratory disease are still in high-incidence season, citizens should remember well to protect the body " The Three Main Rules of Discipline and the Eight Points for Attention of the Chinese People's Liberation Army " :
Three major discipline:
1,Listen to the weather forecast, increase and decrease the clothes in time.
2,According to the suggestion of the health organ of Beijing, take the relevant precautionary measures, strengthen the personal protection.
3,Try hard to go to a lot of closed place of people few.
Eight points for attention:
1,Going out must keep hot, pay attention to the internal and external temperature difference of the room.
2,Keep the indoor humidity. When the air humidity is lower than 40%, the respiratory tract mucous membrane of nose and lung will be dehydrated, the elasticity is reduced, make dust, bacterium,etc. apt to affix to mucous membrane, stimulate the throat to initiate cough.
3,Open the window to ventilate in right time, 2-3 times a day.
4,Drank water, at least 6-8 cups every day more.
5,The multi-purpose nose is breathed, reduce germs to invade. Will increase the probability of catching an illness to breathe with the mouth.
6,Wash hands hardworkingly. Especially go home from the outside, must be by having the liquid of hand, soap and washing hands carefully.
7,Right amount of activities, do not become " residence man " , " residence woman " .
8,Guarantee sleep and nutrition, don't stay up.
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