Take care the nutrition inside the body is used to " Steal "

Take care the nutrition inside the body is used to " Steal "
B clan vitamin is apt to wash off
Lack B clan vitamin and is shown as and recured aphtha and ulcer regularly; Nervous, apt to flare up, insomnia; Often indigestion.
Wash the rice, cut dishes to run off most. Take vitamin B1 as examples, mainly exist in crust and plumule of the seed, it is very abundant to hit the content such as the rice bran and bran, rice soak or can wash the intersection of loss and the intersection of vitamin and B1 by rubbing with the hands repeatedly with water; Vegetables soak or take dish, eat soup, can run off a large number of the intersection of B clan and vitamin too with water mince.
Eat candies too many and consume B clan vitamin. The supersession course of the candy needs participation of vitamin and microelement, if the candy is taken in excessively, the candy supersession will need to consume more vitamin (especially vitamin Bl)s With the microelement.
Drink and drink B clan vitamin up. Alcohol wants the normal supersession in the body, must have sufficient B clan vitamin's participation, so it will cause internal B clan vitamin insufficient in supplily to drink in a large amount for a long time.
Antibiotic is lost too. Persons who take antibiotic for a long time, will run off B clan vitamin and vitamin k, influence the stomach function.
The expert gives an idea: The person drinking, liking taking the sweet food needs to supplement B clan vitamin in right amount; Women should supplement B clan vitamin ahead of time in pregnancy period; Eat more brown rice, coarse food grain; Pay attention to cooking the way, the vegetables are cut after washing, it can't exceed 3 times to wash the number of times of rice.
Vitamin C is most afraid of the light and heat
Lack vitamin C and is shown as, the gingivae bled, epistaxis flows, been pale, had the patch, wound to heal slowly and exchanging cold, arthralgia.
Shine for a long time, cut for a long time, heat for a long time and run off. Once a lot of vegetables, fruit are cut or minced and exposed to air, vitamin C is oxidized and destroyed. Even if not cut, will let the sun take, soaked with water etc. direct and will let vitamin C of the fruits and vegetables be reduced greatly. In cooking, heat the longer time, the more serious the losses of vitamin C are.
The cigarette is " sucked " Vitamin C leaves. Having a cigarette each time will consume 25 milligrams of vitamin C in the body. If passive smoking, loss of vitamin C quantity loud.
Taking medicine has hidden dangers. Aspirin will make it increase by 3 times as compared to normal quantity not to discharge external vitamin C. Take the absorption that contraceptives will hinder vitamin C.
The expert gives an idea: Can raw vegetables that take can keep, grow, take, cook, try hard, adopt cooking method of frying, slipping, sauting etc., water soluble vitamin person who appear little in the intersection of cooked food and raw materials; If cook, try hard to eat soup. Help to protect vitamin C with the vinegar while cooking.
Calcium is too oily and too salty to stay
Lack calcium and is shown as, often four limbs and back ache; It is apt to be tired, weak all over the body; Often the ability to move around pulls a muscle, night sweats, insomnia; Osteomalacia, it is apt to bleed.
It is too salty to eat. Take in the excretion that too much salt will increase urine calcium.
Do not get sun. The result not getting sun for a long time is to lead to the fact vitamin D in the body is reduced, influence the absorption of calcium.
Plenty of meat and fish is eaten and run calcium. The high protein diet influences the result of enriching the calcium, the albumen takes in too much excretion that will increase urine calcium, influence retaining in the human body of calcium.
Take in high phosphorus food such as coke, French fries, will make calcium, phosphorus proportion change, too much phosphorus can drive calcium away.
Coffee is " stolen " Calcium leaves. According to surveying and determination, coffee not drunk exceed behind the 2 cup every day, every more than have a drink, cause 8 calcium run off, increase the danger of suffering from osteoporosis.
The expert gives an idea: Keep good working and resting, increase the chances of the outdoor exercises; Take in little junk food, replace coffeemates with the fresh milk while drinking coffee each time; Also can supplement calcium tablet in right amount.
Computer, temperature,etc. " The stealthy burglar "
The computer " steals " Vitamin A leaves. Facing toward the computer and work for more than 3 hours continuously, looking at the nerve cell will lose vitamin A, because it directly relates to retinal sensitization.
The high low temperature " Dawdle " Lose many kinds of vitamins. So, the regulation mechanism of the body temperature should pay attention to appropriate supplementary many kinds of vitamins when it is heavy to change in the temperature even more than the weak person.
Drink tea and prevent the iron from absorbing. Iron loss in the human body that the dense tea party lets. Contain, tan sour in a large amount in the tea, tan acid, hinder absorption of iron.
The expert gives an idea: The computer clan answers and supplements more food with abundant vitamin A; Until temperature become suddenly and environment notice supplementing the nutrient while sharplying.
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