The pregnant woman must guard against after a meal " Seven crimes "

The pregnant woman must guard against after a meal " Seven crimes "
The pregnant women, as the special crowd, in daily diet life, should not merely pay attention to strengthening nutrition, seven should not that the daily habits and customs need more noticing too at the same time, should pay attention to the following one after a meal " " ,Just help to be pregnant with the healthy but intelligent little life.
P>First, don't eat fruits at once P>People are used to eating a lot of fruits after the meal, think that can help the intestines and stomach to wriggle in this way, in fact not very scientific. Because have enough after a meal, the food enters stomach to need passing through the digestion course of 1- 2 hours, could discharge slowly. If eat into a lot of fruits immediately after a meal, namely will be blocked in the stomach by the food, in the stomach if residence time is too long, will cause symptoms such as abdominal distension, diarrhoea or constipation,etc.. Year in and year out, will cause the disorders of digestion. P>In addition, such as take some fruit or drink 1 to 2 cups of fruit juice to 40 minute 20 minute before not having meal, can prevent too much fat that cause of having meal. Rich in fructose and glucose in the fruit or fruit juice, can be absorbed by the organism fast, improve the density of blood glucose, reduce the appetite. The coarse fibre in the fruit can also let the stomach have glutted senses. In addition, the meal advances the drinking water fruit, can reduce the demand for the fat food notably, stop too much fat in bad consequence that corner under body indirectly just. However, a lot of fruits such as persimmon, hawthorn, almond, pineapple,etc. can't be eaten on an empty stomach. For reduce weight, at the edible fruit, had better choose acid and very strong, astringent taste very strong fruit before the meal, such as the apple, pear, banana, grape, water-melon, muskmelon. P>And it is difficult to get the result of reducing weight to eat fruits after a meal. Because eat fruits after a meal, equal to eating the surplus candy, the surplus candy of this part is apt to turn into the fat and store in the body, may also put on weight. Especially don't take fruit in a large amount behind dinner, formate fat, accumulate until internal possibility most loud eat, night. However, some fruits promote the function digested, such as pineapple and kiwi fruit enriched with protease, rich sour lemon, hawthorn,etc. of containing etc., as to the fruit being can in eat any more while being about one hour after the meal. P>Second, don't drink tea at once P>Some people have got used to liking drinking tea at once after a meal. Think that not only can wash the oral cavity help digest, but also can like this. In fact, drank tea at once after a meal, a large amount of water was entered in course of digesting the stomach of the food, having diluted the digestive juice that the stomach secreted, thus influence the digestion of the food of stomach. In addition, contain a large amount of tannic acid in the tea. Drink tea after a meal, will make protein not found time to digest in the stomach combine with tannic acid into a kind of solidifying the material difficult to digest, and influence digestion and absorption of protein. More important, tea hinder organism from absorb to the intersection of iron and element, drink, be tea, wash the tea steeped with 15 after a meal, will make absorption of iron reduce 50%, so, influence people's digestive function just for a long time in the food, even cause iron deficiency anemia. P>People should often drink a cup of tea after feasting to satiety now, this is very unfavorable to the prevention of fatty liver. Don't drink tea to eat immediately after meat or fish. Contain and tan the acid and suck holding back target sour protein with protein synthesis in the tea in a large amount, this kind of protein can make the intestine wriggle and slow down, apt to cause constipation, is apply the poison of the liver after increasing the noxious substance, thus cause fatty liver. P>
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