Infant and pre-school children should fall asleep before 22 o'clock Expert: Does one week resumes the sleep's lacking

Infant and pre-school children should fall asleep before 22 o'clock Expert: Does one week resumes the sleep's lacking
3 -year-old news news want, toss about until over 11 o'clock in the evening sleeping every day, 5 -year-old the intersection of army and army though 9 point more than will go to bed every night, could fall asleep, matter " god on patrol at night " accidentally after the again and again one more than hour . Tomorrow will be " The day of sleep of the world " ,The expert points out, increasingly many parents favour in the night life, therefore has shortened the child sleep time of night too.
Should let the child fall asleep before 22 o'clock
The statistics show, our country 0- 2 every day the intersection of sleep and than of the same age little 1 hour such as per person such as U.S.A. time, infant and pre-school children of year old, one of the reasons is that the parents favour the night life. Some families let the baby go to bed early, it is adult's careless one's own movement range, or house sound insulation result good, even baby lie in bed early, still can't enter the sleep state.
The children's health care expert points out, it is that growth hormone secretes the peak period from 22 o'clock to next day before dawn 1 o'clock, if miss this period of time cell metabolism will be influenced, parents should try hard to let the child sleep before 22 o'clock.
Don't bring the sleep index to weigh children
How carry on whom scientific management become a lot of mind of parents to be puzzled to sleep. 4 year old little boy good to sleep 10 hour at most every day while being good, afternoon nap that kindergarten arrange good to join never while being good, is such a sleep length up to standard?
Children the intersection of medical center and the intersection of children's health care and the intersection of department and the intersection of river and sail point out sleep time there is individual difference greatly, take the sleep index on the books simply to require children, will make children produce antagonistic psychology instead, the behavior problem appears. If the child sleep less but energetic, attention and mood are all very steady, grow, influence, prove about sleep to good and good and enough already 10 hour either.
The sleep lacks and needs the full restoration for one week
The pressure or too much amusement, game that the students in middle and primary schools come from study will make the sleep reduce. It is adopted that some people thought " Sleep for a whole day " Can remedy way of sleepinging,wrong idea in this. Point out river sail,outwardly kinds of method can within short time physical consumptions mosts supplementary, still have some the intersection of sleep and influence caused to lack take about the intersection of ability and full restoration for less than 1 week. Long term administration will cause the diurnal rhythm to be confused if long term administration concentrate ways of mending sleeping, and then produced some sleep disorder, cause influence on the body and mind.

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