Pregnant mum's diet can help yourself

Pregnant mum's diet can help yourself


Pregnant woman, as the special crowd, in daily diet life, should not merely pay attention to strengthening nutrition, eat some nutritious food, and respect of choosing to the meal structure, diet cooking, dietetic hygiene and food etc. in right amount, should evade to some extent, so as to be pregnant with the healthy but intelligent little life, helpful excellent main fact.
1,Pregnant woman should not hypernutrition
The pregnant woman improves the diet appropriately, increase nutrition and can strengthen pregnant woman's physique, promote foetus' development. But if hypernutrition, it is non- simple to endanger. Pursue nutrition simply, enable hypernutrition, the pregnant woman presented blood pressure a bit high finally, the foetus is too big (exceeds 3500 grams, become enormous) . The mortality of pregnant and parturient women of our country is 0.488 , its main reason is caused by pregnant hypertension; Another reason is " enormous " The difficult labour caused, give birth to one and lengthen, cause massive haemorrhage postpartum. So,pregnant woman should not hypernutrition.
2,The pregnant woman should not only eat the refined rice and flour
Contain ll one kind of volume elements ( accounts for 99.95% of total weight of the human body) such as hydrogen, carbon, nitrogen, oxygen, phosphorus, calcium in the human body ,And 14 kinds of microelements such as iron, manganese, cobalt, copper, zinc, iodine, vanadium, Fluorine (only account for 0.01% of the weight) . These elements though in the internal minima of specific gravity, it is essential in the human body, can produce a series of disease as soon as once insufficient in supply, even the death appears. The essential microelement of human body, needs for pregnant woman, wet nurse and foetus even more, because they will cause more serious consequence while lacking the microelement.
It is not partial to a limited variety of food that people pay attention to in life, especially pregnant woman, with " intact food " as much as possible (mean not undergoing the thin food processed, or pass some refined food) As the main source of heat. For example, eat little refined rice and refined one,etc.. Because " intact food " China contains various necessary microelements (chromium, manganese, zinc,etc.) of human body And vitamin Bl, B6, E,etc., they often lose losses while it is processed that refined, if pregnant woman's smart rice partial to a limited variety of food, precise one, it is apt to suffer from deficiency disease.

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