Slimmer postpartum when controlling the weight in pregnancy period The ready-to-be mother must guard against taking medicine to like to be beautiful

Slimmer postpartum when controlling the weight in pregnancy period The ready-to-be mother must guard against taking medicine to like to be beautiful
Guide experts: Zhai JianJun, director of colleague's hospital gynaecology and obstetrics Ma XiaoNian, Deputy Chairman of research association of health education of Beijing
The reporter learns in the interview, unexpectedly a ready-to-be mother acts as being pregnant " fills out " by mistake ,And use medicines to reduce weight. This very dangerous behavior, reduce weight medicine or diet centre in the brain cause certain inhibitory activity, or make surplus moisture and fat discharge outside the body through some laxative, may all cause athrepsia, influence parent's absorption of nutrition seriously, thus cause foetuses to be malnutritive, even there may be side effects, cause the foetus' inborn disease.
Refuse weight-reducing medicine in pregnancy period
Two weeks ago, a good news making them very excited that looked forward to son anxious Liu Jun and Mr. and Mrs. Shen Li's confirming when it is examined that pregnant: Li Shen pregnant with baby smoothly, already 40 days. A lot of people say with Shen Li, must provide enough nutrients for baby in the belly after being pregnant, must eat more high nutrition, high the intersection of heat and food, in addition jasmine Shen whether piece like high the intersection of heat and fat girl of table delicacies originally, also there is no obvious vomiting during pregnancy to react, by now as if has received the big decree for pardon, a lot of fried food, sweet food are asked to enter the kitchen by her. I had never expected, it is pregnant while examining to go to the hospital two weeks later, doctor's severe " educates " .
You should begin to control the weight if you are pregnant and early
"Women eat during gestation the more, the weight is the heavier, the better, this is a kind of very wrong understanding. " Chief physician of Beijing obstetrical department of Gynecological and Obstetric Hospital Professor Wang Qi tells Shen Li, clinical discovery, a lot of ready-to-be mothers have a mistaken idea in pregnancy period, it is eaten the more well that thought, it is the better that the child is the bigger, make one's own to in, take in by one high diet of heat, the weight of pregnancy period increases too much.
"I have seen the most pregnant woman increase more than 40 kilograms in the whole pregnancy period, and once the weight increases over 25 kilograms in pregnancy period, will tend to have difficult labour. If can well control the weight in pregnancy period, make the fat not pile up too much, it will be much easier to resume bodily form postpartum, and will probably return to and also want the slim level after producing. " Professor Wang Qi says.
So the pregnant woman must control the weight in pregnancy period strictly, keep or resume bodily form, began to consider until postpartum.
There is dangerous and much fat pregnant woman's gestation
According to introduction, Professor of fine jade, Wang, generally speaking, fat pregnant woman suffer from probability of obstetrical department complication, take than general pregnant woman high obviously, such as pregnant hypertension, clinical manifestation, for hypertension, edema, proteuric, will also develop into eclampsia when being serious, cause to pregnant woman and foetus and endanger seriously.
In addition, the fat pregnant woman may also erupt diabetes, phlebitis and nephritis,etc. simultaneously, not only there are more complications in pregnancy period,but also there are many situations that but also have difficult labour and bleeds postpartum.
Because the body fat is accumulated, the resistance of birth canal increases, cause and organize the elasticity to weaken while giving a birth naturally, so appear in the palace and draw back weak, massive haemorrhage and neonate and suffocate etc. easily.
Fat pregnant woman choose, cut open palace, produce, fat plentiful because of the intersection of belly and wall, operation visual field expose insufficient taking out difficult by foetus often.
Pregnant to insist sports can build up health in early days
However, ready-to-be mothers needn't be too sensitive and nervous to the weight either, the hospital gynecological associate professor of treatment Wu XiangHong of Guang'anmen introduces, so long as the pregnant woman is the normal weight, so daily breakfast,lunch and dinner does not need adding amount, just guarantee nutrition.
In leaning towards the fat pregnant woman on the size before being as pregnant as Shen Li, during pregnancy, the rational meal add right amount of sports to control the weight main method. Can't regard bringing up children as the excuse, control diet no, otherwise the big stomach propped up is difficult within short time to meet the normal appetite, reduce jack-up, come, can add difficult too postpartum.
And appropriate, right amount of sports activities will be favorable to the whole gestation course in pregnancy period, can lighten uncomfortable, especially in later stage such as gestation, the pregnant woman's weight increases greatly, a lot of positions of body feel the pressure, balanced ability drops at the same time, limited too so as to do some daily movements. Begin, temper, can relieve these situation effectively early pregnancy period cherishing. Pregnant to insist sport still can build up health, regulates the psychological state, improve sleep quality in early days, get ready to give birth to the recovering fast of the course and postpartum.
Stop losing pregnant woman's milk power and increase taking a walk at the night
Wise remark of an experienced person
In order to control the weight, strive for the natural labor, can become a slim hot mother postpartum, I listened to doctor, kept on a diet strictly this month, increased sports, long 1KG of one month. The concrete method is: I have stopped losing pregnant woman's milk power, appetite is made from an original meal and 3 bowls into 1-2 bowls of every meal. Breakfast eaten every day: A steamed roll and +1 cups of milk, the lunch: The plain dish of meat or fish one of 2 bowls of maize gruel +2, dinner: Two corn +2 and plain vegetables of meat or fish one. In addition take a walk in the garden of Residential Area for half an hour with the husband every night. The result controlled the result to be obvious this month, doctors praised me.
---Network friend Jenny of the ready-to-be mother
Fat pregnant woman's diet and cooking the guide
Change the order of having meal: Drink water first Eat soup again And then eat the green vegetables Have a meal finally and meat. Three dinners must be eaten on the first.
Eat little staple food which contains the carbohydrate such as the rice, noodle, bread every day, eat few protein food high in fat content.
Eat more vegetables, soyfood, fish, drink the soya-bean milk, tea, water and coffee without sugar.
The meat should be peeled without eating the fat, only eat the red meat part.
The fried food goes to fry the face skin, eat any more first.
With tea, boiled water or beverage and fruit juice without sugar, replace and suck the candy beverage.
Brush teeth at once after eating up the things.
Do not take food for three hours before sleeping.
Try hard the intersection of water and boil, steam, stew, cold and dressed with sauce, braising with soy sauce, bake, hot, braise, cooking way of bittern.
Add few candy, wine while cooking, thicken soup little.
Control the concrete method of the weight in pregnancy period
Write the diet diary: It record every day early, of, the diet contents of dinner,it is take into thing that be shouldn't taken by oneself not to introspect.
Weigh every day: Can remind oneself to pay attention to the diet content constantly, so as not to eat and take excessive food.
Go on a diet every other day when the diet is excessive: Gluttonous because of carelessness sometimes, needn't overly feel guilty either, propose the diet amount that might as well reduce the next day, and in order to eat the light food.
Understand one calorie of quantity of food: Understand the calorie amount of the food, thus control the uptake of heat.
Want to prepare for reducing weight postpartum: Since pregnant, alert oneself, must not put on weight, excessively, fall into, reduce weight in the the abyss postpartum often, it is not good to oneself and baby.
Give up the rubbish snacks: While strolling around the supermarket or food market, only must buy with the food in the plan, restrain the impulse of buying rubbish snacks.
The husband helps to check on: Ask husbands to confirm the ready-to-be mother's weight figure every day, check on the wife's weight strictly. Meal and sport with rational science are planned: This is a most important point, make under the doctor's instruction and abide by strictly.
|