When to drink the milk result best

When to drink the milk result best
At 2 o'clock afternoon of the day before yesterday, were united" I liked drinking the milk " who the brightness mountain milk industry Co., Ltd. of Shenyang jointly initiated by Liao-Shen Evening Revitalize the community of North China to begin lecturing in Shenyang iron west district in the community classroom.
The intersection of activity and scene, brightness the intersection of mountain and milk industry show one's own some excellent new product to citizen and ask you taste free. The dairy products expert accepts citizens' milk and knowledge consultation of the health at the scene.
Expert introduce, contain, lull material by two in the milk, one kind of them to can promote sleep with that serum usually formated tryptophane, because of its function, often only need a cup of milk to make the person fall asleep; Another have, anaesthetize calm natural material of morphine type of function while being similar. So, if drink the milk in the morning, will inevitablely make people's cerebral cortex inhibited, influence the working and studying of the daytime.
In addition, drink the milk and unfavorable to digesting and absorbing in the morning, this is because protein of the milk should be absorbed by the human body after the resolving of stomach and small intestine is formed amino acids, and under the empty stomach state, the stomach, enteric emptying are very fast, so the milk is ranked the large intestine in the morning. Moreover, protein absorbed in the food could form a part of tissue on the with sufficient heat basis only, if heat is insufficient, protein that will absorb will turn into heat quickly and is consumed, this is undoubtedly a kind of waste of wasting one's talent on a petty job.
So the experts propose whether the milk had better or drink in half an hour before going to bed at dusk. Reporter Xue Xue
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