The urban white collar's inferior health status can't be ignored

The urban white collar's inferior health status can't be ignored
With the development, quickening, career people's " inferior health " day by day of the rhythm of life rapidly of the society The question is paid close attention to by more and more people. Not long ago, Ministry of Public Health's investigation results of working clan to ten cities revealed, subhealthy staff of state account for than up to 48%, among them Beijing is up to 75.3%, Shanghai is up to 73.5%, Guangdong is up to 73.4%.
What reveal, the white collar of the major city is in state of overworking is close to 60% in the data. It was the negative mood that the white collar psychological condition of the city ranked the top three at present, tired 49% sense, dull 46% sense and agitated 38% sense respectively, satisfied to barely feel ten percent. Buy house, the intersection of parents and health, marriage, and child educate become white collar four major pressure sources.
In addition, reporter the intersection of city and many of the intersection of hospital and the intersection of physical examination and organization know every join to amount to 10,000 people physical examination from January to October from Nanchang too, white collar take half, it is only more than 30% to be among them getting healthy, inferior health person is up to 30%-40%, disease accounts for about 40%.
Urban white collar's working rhythm is fast, spiritual high pressure; Go to bed getting up early late, work and rest law; The diet is unhealthy, lack sports, it is to cause unhealthy important factor of the body. Especially after reaching about 30 years old, because the precise blood is lost gradually emptily in the kidney, in addition, work overloadingly for a long time, there is too much night life, lack the sleep, and the pressures of family and the society, will produce the accumulation of fatigue - -Overwork, if things go on like this, will often feel dog-tired, form typical ' subhealthy state ', gradual, various diseases will come one after another too. According to many hospitals physical examination organization's annual physical examination results in Nanchang, subhealthy state " Ill " The number of people is increasing progressively every year, and age of this colony is younger and younger.
The ones that face subhealthy state " Overflow " ,How should the urban white collar reply?
In term of angle of Chinese medicine, it is caused that it causes the body function to decline that energy not good, dog-tired mainly suffers from a deficiency of the kidney. Protect the kidney and invigorate the kidney in time, can undoubtedly improve " continues a journey " of energy greatly Ability, delay the intersection of body and decline of function effectively, enable " subhealthy state " Return to the health state and avoid developing into the disease state. Excessively overdraw or often work overloadingly as to energy " The subhealthy state " White collar come, say, protect angry to need, pay attention to three point kidney: Namely appropriate sport, sufficient sleep and science invigorate the kidney. Suitable sports can improve the physique, strong muscles and bones, promotion nutriment are digested and assimilated, thus make the kidney angry and is consolidated; Secondly, the sufficient sleep is to resume important guarantee of precise air spirit too, the work is more tense, there are more troubles, when sleeping have a rest on time too. In addition, select apparatus have, invigorate the kidney, regulate the intersection of immunity and double function invigorate the kidney products go on, look after very much important even scientifically. Remit benevolence the intersection of kidney and treasure, choose 22 the intersection of flavor and traditional Chinese medicine carefully, endure while being slow 42 day, can warm to invigorate the kidney overcast, invigorate the kidney male genital while being flat, regulate kidney negative and positive balanced, adjust the health function to peak, reach and strengthen the immunity, promote the efficiency of energy. After a lot of subhealthy crowds take, can feel in short term waist leg aching, depression,etc. suffers from a deficiency of the kidney symptom gets obvious improvement.
In addition, the subhealthy state crowd will form the healthy habits and customs of the law, keep the good state of mind, treat various pressure in work, life and study with the light attitude, improve one's own physical and mental health constantly. (Mao YongCheng)
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