90 degrees for two of position of sitting can prevent the cervical vertebra disease

90 degrees for two of position of sitting can prevent the cervical vertebra disease
There is more and more time that the modern white collar clan works in front of the computer, sit and unavoidably injure the body, the probability of suffering from the spinal type cervical vertebra disease has greatly increased too. You keep position of sitting two 90 degrees, and make several simple setting-up exercises during break only in fact, can prevent the cervical vertebra disease effectively.
Do and should leave the seat and do some appropriate sports to expand chest sports when being taken for about 40 minutes more, especially expand chest sports more. In addition, the position of sitting should guarantee " 90 degrees of two " ,The knee keeps 90 degrees, thigh keeping 90 degrees with the upper part of the body when sitting. In addition, don't overly bow and bend over while working or the aslant neck is operated, don't lie and read and TV.
The setting-up exercises want to often do the simple one " 11 types that good for the spine and strengthen the body " Can prevent the cervical vertebra disease effectively:
1)A bringing to book type of tiger: Stand upright, bow slightly, the intersection of both hands and neck close up, use wrist jonint affectedly bashful the muscles of the posterior military press, allot for 10-20 times.
2)Embrace the head side waist type: The straight location, two mesh looks straight ahead, both hands crook the elbow, two palms close up the back, then crook the neck to one side, and pressure a little, about side crook 10-20 respectively.
3)Embrace the head and crook the stretching type: Two eyes look straight ahead, both hands crook the elbow, one pair of palms closes up the hindbrain, press, crook and stretch, 10-20 times.
4)Loose Jia type of both shoulders of side neck: Standing, independent side neck. Both hands are flagging, tremble and wave one pair of shoulder harness Jias. Shake 10-20 times before, shake 10-20 times after again, shake 10-20 times from head to foot.
5)Using first one hand and then the other in quick succession type: Stand in the location, both hands crook the elbow and clench fist and close up under the circumstances that two is coerced, then stretch doing all one can forward all alone, another take on the elbow backward all alone, replace from side to side, do for 10-20 times.
6)One pair of Jia's closing up types: Stand, crook pairs of elbow propose shoulder, make both shoulders give a piggyback and close to, breathe deeply by expanding the chest meanwhile, repeat for 30-50 times.
7)Embrace the shoulder to transfer to the chest type: Standing, both sides hold two shoulders tightly, it is 30-50 times respectively to transfer to and shake the thoracic cage from side to side.
8)Embrace and carry the chest transferring to type: Stand, both hands turn to carry, centre of the palm press the intersection of waist and back, rotate thoracic cage, rotate 10-20 times respectively from side to side.
9)Touch the knee to transfer to the chest type: Standing, slightly bend over, the left hand touches the right knee, the right hand touches the left knee, hocket, 10-20 times respectively.
10)The stretching type after squaring one's shoulders: Both hands press chest carry, both shoulders make very waist backward, straighten one's back slightly, shout, breathe out at the same time, repeat for 20-50 times.
11)Minded type: Standing, the gait that stand at ease, two mesh looks straight ahead, one pair of feet stands firm, the back is straight and upright, draw the abdomen and resume, both hands five fingers cross, the eye puts up the top of the head, and spread upwards and call the voice out at the same time, both hands are put down and lifted again. Repeat for 20-50 times.
The south reporter Zeng WenQiong Intern Bai Rui
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