Round Chinese cabbage King in the Europeans' dish

Round Chinese cabbage King in the Europeans' dish
Researcher of Ins of Veg,Folwers Plants,Chi Acad of Agri Sciences Zhang DeChun
Vegetables from Mediterranean
We the intersection of food and round formal name of Chinese cabbage should call the cabbage, is abbreviated as the wild cabbage often, also someone calls it as the cabbage. The vegetables with foreign word name, come from the American-European continent more. The round Chinese cabbage originated from along the Mediterranean of Europe, is not formed a ball of wild wild cabbage to evolve. In the 9th century, some wild cabbage types not forming the ball had already become the vegetables that European countries planted extensively. The late famous vegetables expert Mr. Jiang MingChuan criticized of a text thinking in the fifties of last century, round Chinese cabbage introduce to China in Qing Dynasty the 29th year of Kangxi ' 1690 years) ,Introduce to Heilongjiang Province via tsarist Russia. And spread all over the culture of large area of every province in the whole country, it is the thing in the past 60- 70 years.
Curing the disease of Germen " The folk prescription "
The pakchoi originates in China, it is kings in the dish that Chinese praise highly pakchoies. The round Chinese cabbage originates in Europe, the Europeans call round Chinese cabbage the king in dishes. Westerners think the round Chinese cabbage can cure the one hundredth disease. Germen regarded round Chinese cabbage as and cured the disease " The folk prescription " ,Just as Chinese cure the disease and keep in good health with turnip. Ferment, make round Chinese cabbage into sour pickles with the intersection of lactic acid and fungus, it is the homely dish that Germen like. Sour pickles stew the intersection of pig and elbow, considered to be typical the intersection of German and dish.
There are anticancer things in the round Chinese cabbage
The round Chinese cabbage is the Cruciferae vegetables, it contains a kind of special phytochemicals sulphur and takes the place of the glucoside, it degrades the material as different sulphur cyanic acid esters compound, mainly include second ester of different benzyl sulphur cyanic acid, indole - 3 - original alcohol and turnip sulphur are plain. This kind of material smell with biological activity is not easy to smell, but there is strong function of giving protection against cancer of anticancer. Discover, the person of the often edible Cruciferae vegetables, the morbidity of gastric carcinoma, cancer of the esophagus and lung cancer is relatively low.
Pregnant woman should eat more round Chinese cabbages
The round Chinese cabbage is rich in folic acid. The important trophic action of folic acid to human body has already been verified. Folic acid promotes the ripe function of young cell in bone marrows. If lacking folic acid can cause the erythrocyte to be unusual. Folic acid especially important to pregnant woman, such as lack folic acid in pregnant the first 3 months, cause foetus' nerve to be in charge of the development defect. In addition, pregnant woman supplement folic acid while being appropriate, also can prevent the intersection of neonate and underweight, premature delivery and the intersection of baby and the intersection of harelip,etc. and inborn odd-shaped emergence from.
So, pregnant woman and growth children, teenagers in period should eat some more round Chinese cabbages.
There is much antioxidant of purple round Chinese cabbage
The round Chinese cabbage sold on the market, Bao Ye is mostly bluish white. Besides such round Chinese cabbage, the round Chinese cabbage of another kind of purple leaf, people generally call that purple wild cabbage. Purple wild cabbage solid parcel close to form ball and blade color dark purple, mouthfeel of tasting as in vain getting green round Chinese cabbage crisp and tender, but the nutrition function is basically the same as ordinary round Chinese cabbage.
Different from ordinary round Chinese cabbage, it is plain that purple wild cabbage contains the abundant cyanine. It is a kind of strong antioxidant that the cyanine is plain, it can protect human body against the damaging of free radical, contribute to preventing many kinds of diseases related to free radical. It can strengthen the ability of immune system, resists the carcinogen, has function against sudden change, thus reduce the forming of the carcinogenic factor. The cyanine is plain can relax the blood vessel, protect the artery blood vessel, blood pressure caused to strengthen artery, intravenous and capillary elasticity and angiotensin invertase preventing the kidney from releasing increases.
The recipe is recommended
The fried shredded pancake of round Chinese cabbage has the best bad smell
The round Chinese cabbage is suitable for Qiang mixing, cooking, can cook the soup together with tomato, can also cook fillings, among them the best with the round Chinese cabbage fried shredded pancake flavor.
Cut the home style pancake, round Chinese cabbage into filaments. Hot pan put oil enter pan, look through, fry the intersection of cake and silk, oil want slightly more a bit at the fried shredded pancake, so that cake silk burnt and fragile. Set up another the pan, a little oil is put in the pan, stir-fry before stewing and fry the round Chinese cabbage silk. Need the fire to fry quickly at this moment, put the cake silk already fried before the round Chinese cabbage will surface, add a little soy sauce and salt, the pan can arise.
The round Chinese cabbage fried shredded pancake cake silk is burnt and fragile, the dish silk is delightful. A pan of meal, the economy of saving time, taste is good, there is no harm in trying it.
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