It will not merely be fat that the junk food is eaten too much Will also make the mood gloomy

It will not merely be fat that the junk food is eaten too much Will also make the mood gloomy
Britain discovers newly, the junk food not merely will cause body disease such as being fat, will also bring out spiritual disease, make people easier to be depressed.

Too suspicious feeling is easy to be gloomy that the junk food is eaten
We travel, go on business, like strip some convenient food instant noodles, tin, salt the products down, smoke the roast products,etc., no matter fruit tin, or canned meat, the nutrient among them suffers a large amount of destruction, especially all kinds of vitamins are nearly totally destroyed. In addition, protein in the tin products often changes the sex, make it digest absorption rate to greatly reduce, the nutritive value is enormous " Shrink " ; Because some food adds preservatives, adding beauty to pharmaceutical and protecting color pharmaceutical etc., cause the human liver burden to aggravate. So the rubbish tries hard to shy away, can eat even if it is the junk food, the more important thing is to know how to equilibrate one's own nutrition and heat, know how to allocate the diet proportionally, can lighten or avoid the danger to you of junk food. Eat more food of healthy, hygiene such as vegetables, fruit, beans, milk, guarantee diet is diversified, we should advocate green consumption, pollution-free food!
Britain discovers newly, the junk food not merely will cause body disease such as being fat, will also bring out spiritual disease, make people easier to be depressed. This result of study publishes in " Britain's psychiatric magazine ".
Eat more fatty, person who process at ordinary times fruits and vegetables, fan, products of fish, it suffers from probability of depression to be high 58% compared with person of the desserts.
Researchers let 3486 British government functionaries of about 55 years old fill in the questionnaire of an eating habit. 5 years later, it is depressed examining the questionnaire to and then let these people fill in. Analyze that reveals, the proportion that future trouble is depressed in 5 of the person that there is much edible junk food is obviously much higher.
Researchers say, this research that is directed against eating habit and spiritual health relation by an opener, but not only involve the research of food influence.

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