Sitting sets up and poaches the conduct to look at Keep in good health to defend " Five works "

Sitting sets up and poaches the conduct to look at Keep in good health to defend " Five works "
The yang of the human body should grow to be vigorous in spring through a hibernation in winter. As to the elderly, yang reduce originally, want appropriate work and rest in five aspects especially while being daily, could maintain yang.
Have sat and injured the meat for a long time.
Sit for a long time, the muscle fibre incident withers, muscle strength is weakened. When the old man takes a seat, movements should be light, steady, the posture should be good after take a seat, the upper part of the body is honest, relax naturally, the lower extremities flex naturally, don't include the chest hunchbackedly and don't lift up " sitting posture with the legs crossed and one foot poised in the air " still more . Should stand up and get about after sitting down for some time, make and relax by muscle and ligament pulled.
Have set up and injured the bone for a long time.
Has stood and has not moved for a long time, the body weight has been undertaken from the lower extremities completely, the blood of lower extremities vein incident upgoes to go back smoothly, not merely make the foot soft, with rough foot, instep ankle edema, and diseases such as apt causing the shank to be variceal, waist shank arthritis,etc.. When the old man stands, the body should be natural, steady, good, the upper limbs are flagging naturally, square one's shoulders and draw the abdomen, the upper part of the body does not need the slope, the lower extremities receive strength evenly.
Have lain and injured the air for a long time.
Metabolism reduce sleep, body surface and the intersection of viscera and blood vessel shrink, slowly blood flow, qi and blood can not run smoothly, it is apt to cause depression. The old man's bed should not be too soft, such that the hard plank bed add the softer thicker cotton-padded mattress cushion, hour of sleep 8 foot.
Have done and injured the muscle for a long time.
Informal running on foot big, can make the joint muscles and bones of whole body get appropriate sports, there is good facilitation in the metabolism of the health, help to improve the resistance against diseases of the human body. But want, do things within the limits of one's own resources, stop before going too far, long distance that ignore walk, the intersection of foot and muscle sprain, fall or other cardiovascular unexpected diseases.
Have looked at and injured the blood for a long time.
Read and view and admire mountains and rivers scenery,etc., can make people in high spirits, the spleen and stomach are healthy, this is " Look at and nourish blood " Reason. But " looked at and injured the blood for a long time " ,Must pay attention to handling appropriately. Chinese medicine thinks " The eye has the blood but can be looked at " ,People reach old age, eyes has originally already dim-sighted, use eyes to be excessive, will damage to look at the intersection of thing and function eyes not merely, also will injure blood, dawdle angry, cause the intersection of eyes and tired, dizzy, dizzy, palpitation, insomnia. Generally speaking, the old man over 65, the time of reading, newspaper, magazine or TV is suitable for 1- 2 hours.
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