The white collar spirit in the city " Inferior health " The phenomenon can't be ignored

The white collar spirit in the city " Inferior health " The phenomenon can't be ignored
Mr. Xue holds a post in one company, hold Vice President's post at present, participate in the big and small meeting every day, deal with the tedious affairs, will go on business frequently.
"Feel that works beyond having a meal, sleeping every day, there is no life at all, let alone the hobby. Because is busy everyday, few and free and family, friend socialise, let alone recreational and sports activities such as amusement. "
Feel one's own spiritual pressure is very large, because the work is too busy, have no time to mediate, work overtime, come back evening sometimes, acid keenly feel feel very much tired all over, but still suffer from insomnia.
"Like Mr. Xue state, present the trend of increasing in the white collar class now. " Vice President chief physician champion Wang in the mental hygiene centre of the city says that worries very much.
"Not feeling and resisting and pressing ability more and more as in the past now, sometimes some minor matters could let me become manic and angry, the whole person becomes more pessimistic than before too. Often because some minor matters are apt to go off in the life and work. "
To this question, champion Wang says, with the development, quickening day by day of the rhythm of life rapidly of the society, career people's spirit " inferior health " The question is paid close attention to by more and more people. Now, job market's competition is fierce, working clan are bearing the enormous spiritual pressure, do all one can in a lot of people on-the-job field " The tangled warfare " ,Perhaps the undertaking climps up the peak, but the spiritual state has been slipped to the bottom of valley, diseases such as the depression, anxious disease, neurasthenia,etc. become increasingly general disease.
"The white collar in the subhealthy state of spirit as Mr. Xue does has the tendency to increase. And spiritual inferior health high to it sends crowds to be urban white collar, they most busy crowd, social activities such as usual working pressure, commercial entertainment, position competition and human communication often cause the enormous pressure to urban white collar. "
Champion Wang reminds and says, if can't treat the pressure scientifically, does not have basic spiritual psychological health knowledge, it is extremely apt to suffer from spiritual disease.
According to a result of study, over 70% of the on-the-job white collar was once perplexed by spirit and health problem, the majority is caused by increasing in working pressure.
How to be far away from subhealthy interference? Champion Wang proposes:
First should reduce one's own goal. Because ability still less than,heighten by goal too much, be will run counter to desire and last one's own confidence insteaded.
Second should change pressure into motive force. A lot of successful personages' experience proves, take the effective way, turn into the location motive force of the pressure.
Third should be learnt to adjust by oneself. Be good at using social resources, go on " soul is charged " .
Four permitted more than read, study more, thereby relieve one's own pressure.
If five find one's own spiritual state not good, will adjust oneself, or socialise with the friend, through pouring out it while still releasing the pressure to others, can go to see doctor, try to do the psychological physiotherapy, relaxed mood.
In addition, appropriate sports are the good recipe of regulating the mood, such sports activities as Taiji, yoga, the open air travel can all relieve psychological pressure, inspire enthusiasm. (Song XueZhi)
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