The child can eat the snacks but need to control It don't be over 3 times to eat every day

The child can eat the snacks but need to control It don't be over 3 times to eat every day
"The snacks is a source of the nutrient too, can be eaten, but want ' right amount of ', and is chosen the healthy variety. " Comted to Shenzhen and participated in a few days ago " Advocate teenagers' eating the healthy snacks " The intersection of China and disease of seminar accuse of central the intersection of nutrition and food security chief of the office of student nutrition researcher Hu XiaoQi say so.
The snacks offers the energy and nutrient too
XiaoQi Hu introduce, the intersection of food and food and the beverage (ink) any beyond the every dinner time Can all classify as the snacks. According to surveying and studying, the children teenagers of 3-17 years old of 98% of our country have habit of eating snacks, more than 60% among them eat the snacks every day, energy offered by snacks, meal fiber, vitamin C, calcium and Vitamin E have accounted for 7.7%, 18.2%, 17.9%, 9.9% and 9.7% of the daily intaking amount respectively.
Hu XiaoQi thinks, the snacks has offered certain energy and nutrient on one hand, on the other hand give somebody " Enjoy " Feeling,so it is all right eat. However, the junk food which World Health Organization stipulates in a recipe of children teenagers' at present, for instance puffed food, fried food,etc. are wide and is liked, this develops and forms a great deal of bad influence with the development state on their body and mind. Take in the excessive unhealthy snacks, it is one of the important reasons causing children to be overweight and fat, and initiate manhood chronic non-Communicable diseases such as hypertension, 2 -type diabetes,etc. to become younger from this, become, endanger the intersection of children and the intersection of teenagers and healthy conspicuous problem gradually already.
The edible snacks don't be over 3 times every day
Then, how should the snacks choose, how to eat? Hu XiaoQi says, should lead children to learn to choose the snacks correctly while as a child, not only should set out from taste and taste, will choose the healthy snacks even more, in this way, not only can make the children enjoy the happiness of eating snacks, but also can obtain balanced nutrition. She points out four major kinds of snacks are better choices:

|