Season takes to maintain the heart the first month of summer

Season takes to maintain the heart the first month of summer
The weather of next week, is in solar terms of the Beginning of summer in the upcoming season of finishing, Grain Full solar terms, this period of seasons call it " The first month of summer " (call too the beginning in summer) . The weather becomes warm gradually at this moment, the wild plant grows prosperity. Chinese medicine thinks the heart function of the human body is in vigorous period at this moment. According to complying with the health care rule at four o'clock, the ancient thinks, should pay attention to the special maintenance of the heart while keeping in good health this season of the first month of summer.
[The food should and avoid ]
Should: Food such as the tomato, cucumber, lettuce, romaine lettuce, bitter gourd, wax gourd.
Should not: Food such as sheep's marrow, ox's marrow, pork liver, pig's kidney, the cold drink is difficult to be excessive, so as not to damage the yang of the spleen and stomach.
[Keep in good health in solar terms ]
In season of the first month of summer, the elderly's qi and blood is apt to be stagnat, the blood vessels are apt to hinder, if eat a few tomatoes raw and reduce and prevent disease every day, because tomato contain abundant lycopene, to cardiovascular to have protective action, and can reduce and have a heart attack. There is the suitable meal " The tomato is fried the Chinese yam " ,Have, invigorate vital energy benefit to be precise promoting the production of body fluid to quench thirst, invigorating the spleen, disappearing eating, cool the intersection of blood and flat liver, clear away heat, detoxify, lower the efficiency of blood pressure. Suitable for hypertension, diabetes, chronic nephritis, cardiovascular vessel disease patient to eat.
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