Summer keep in good healthing will learn" Make heat in fever for Israel "

Summer keep in good healthing will learn" Make heat in fever for Israel "
In the face of the hot summer days of scorching sun, a lot of people like hiding in the air conditioner room, go out one once in a while, come back, like washing a cold water bath, let the body be rapidly getting nice and cool. In fact, this kind of method is inadvisable. Take exercises or work the intersection of behind and part to be apt to sweat in high-temperature season, the blood vessel is expanded at this moment, if wash with the cold water, may cause the blood vessel function in the cranium to be unusual. The temperature is close to the temperature of the human body in summer, the heat-dissipating way of the human body relies mainly on the fact that the sweat is evaporated, with hot to come on hot the intersection of health care and method that is good.
The hot tea is a best relieving summer-heat beverage
The temperature is high in summer, many people think that drink the cold drink to quench one's thirst delightfully, but Chinese traditional traditional Chinese medicine thinks, the hot tea is a best relieving summer-heat beverage. Dissolve coffee alkali, theobromine, theophylline and fragrant material in the hot tea, very it is excited brain nerve,help to adjust and control about body temperature centre,and can heart diuresises strong, promote the blood circulation, increase renal blood flow volume, accelerate the supersession, make in the body surplus heat discharge with the urine outside the body. Can promote the blood to flow into the body surface while drinking the hot tea, pore of a sweat gland is wide open, sweat gland relaxation, promote the sweat liquid to discharge, send out heat. Someone determines, can make the skin temperature reduce 1 - 2 after drinking hot tea for 9 minutes, can maintain to lower the temperature for more than 15 minutes. Person who suffers from chronic disease such as obesity, high lipoprotein blood disease, heart cerebrovascular diseases, being incident in dog hot summer to suffer heatstroke, compositions such as tea much phenol, vitamin C, many candies of ester in tea,etc., it is healthy to protect cardiovascular vessels, reduce the function of cholesterol and fat of blood, and can protect the hematopoietic function, raise the leucocyte, strengthen the resistance against diseases, therefore the drink tea has benefits on strengthening the body and defending suffering heatstroke.
Summer don't let the foot suffer from cold either
Many people like putting the foot under the faucet and washing directly in summer, feel nice and cool, comfortable and convenient. Someone thinks it cold and washes the blood circulation function that the foot can promote the foot even more, resisting cold ability to improve organism. In fact, this is a mistaken idea. As the saying goes: "Cold from bottom of foot. " Because foot of people the intersection of blood vessel and branched the intersection of tip and position, easy to take place the intersection of tip and the intersection of blood circulation and obstacle, in addition, the foot bottom lacks the sebaceous gland, therefore is just very sensitive to the cold. Someone has made and tested, if has put both feet in 4 cold water, but reflectivity causes the blood vessel of mucous membrane of nose to shrink, will present, flow clear tears and the intersection of person who sneeze and symptom after the three minute. Even in hot a summer, want, don't let foot suffer from cold either, foot cold-proof to have good efficiency all preventing cold, influenza, rhinitis, asthma, angina pectoris all disease. As to senior or weak patients and child should be like this. Use the hot water washing foot before going to bed at night of every day, it is higher than the body temperature to wash the water temperature of foot, the water yield is good with the neat ankle joint. If insist on using the warm water washing foot every day, can also produce an effective role on adjusting qi and blood, dispelling fatigue, promoting the appetite, relaxing the muscles and stimulating the blood circulation, have certain treatments and prevent function on whole body or some disease such as insomnia, neurasthenia, joint aching, indigestion, pain in the back, stomachache. " the hot water bubble foot, win and take tonics " in the proverb It is also this reason.
In addition, had better choose to have the hot bath in hot summer days. People soak in the warm water, the pore will be opened quickly, internal heat can release out, through repeated soaking, the ones that can totally dispel the body are sultry, give temporary relief and get a permanent cure. On the contrary, if people steep in the cold water directly, the pore is stimulated and will be closed at once, though the skin will feel nice and cool, the internal heat can't be totally discharged, will still after a while feel very hot, can't reach the purpose to really lower the temperature. This too why have hot bath, can relieve summer-heat having the intersection of cold water and bath summer. Expert propose, strengthen heat-resisting to temper also, can improve the regulating function of the body temperature while being heat-resisting to temper, make heat adaptive capacity strengthen, not only can build up health, but also can prevent suffering heatstroke and solicit and happen with other heat effectively.
It is a nice and cool good method to sweat all over
Sweat is the way that the human body dispels the heat. So can't be simply greedy and cool in summer. It is hot it sweats all over to be nice and cool kind methodding for fever for Israel to make. People's health is distributed about 3 million of sweat gland. The discharge of the sweat liquid, there is function of regulating the body temperature, discharge some supersession wastes at the same time. Nowadays, high development and application of the air conditioner popularize day by day, the crowd in the stability environment of the temperature for a long time, the sweat gland is nearly left unused, even by season that will sweat - -Summer does not often sweat either, this is harmful and having no profit to health. Sweat gland smooth to lose, rank the malicious pipeline importantly by first, just lose a immune anti- disease important line of defence. Set out from complying with the law and life law for four seasons, sweat when will sweat. The ginger sweats to solve tables, warm stomach to stop three major efficiency of vomiting, detoxifying, people in the environment of the air conditioner should often drink some ginger soup, can prevent and cure the air conditioner disease effectively, and drink the soup of ginger and had better be taken in the morning.
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