Spirit not good may lack vitamins in summer

Spirit not good may lack vitamins in summer

Vitamin lacks so that human supersession ability drops, cause tired, one of the reasons of the depression in summer. According to strengthening supersession ability and organism immunity, summer supplement vitamins appropriately not only can resist fatigue, efficiency of still preventing disease, preventing suntan etc.. But the one that should remind is, " how to mend" Should fix according to one's own meal structure and health.

Vitamin is scarce and problematic
Apt to lack vitamins in summer, it causes vitamin taken in to reduce greatly to lose the appetite in summer at first, and sweat more, urinate frequently and apt to make water soluble vitamin such as B clan vitamin, thereupon discharge of vitamin C outside the body, in addition, the rice, surface eaten now are mostly finish machining, but B clan vitamin exists on the wheat that has been processed, rice skin exactly, the shortage of vitamin is more outstanding.
Because vitamin participates in the important supersession of body, once internal vitamin is insufficient, the intersection of supersession and ability of body drop, people will present uncomfortable response tired, sleepy. On the premise of not having other diseases, it will cause some diseases to produce too that vitamin lacks, for example look at thing to be unclear to lack vitamin A mostly under light of night, skin play have, bleed red point or brush teeth, bleed, come from vitamin C to be enough, the corner of the mouth is rotten, the appetite is not good it is B clan vitamin, especially vitamin B2 scarce manifestation. Skin in apt and tanned getting up spotting summer, shine with ultraviolet ray strong and relevant not merely, also the anti-oxidant ability to reveal organism cell is weak, need to be supplementary to resist linking C, linking E, linking A and carrotene of oxidation.

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