Debt of Xia Ri's health Autumn return in time

Debt of Xia Ri's health Autumn return in time


Summer agitation high temperature bring, appetite fail and sleep good and activity reduce and not greedy to can enable the human body damage and shoulder to catch cold etc. while being cool " The summer debt " ,If is careless, these potential micro damages broke out when cool autumn days after arriving, this is Xia Ri who people often talk about " Debt " " do accounts " after autumn . So, these " summer debt " Should be prompt " Pay off " ,In case that " want the debt " Disease come. The ones that need returning in time " The summer debt " There is the following several respect.
1.Lose in summer: Some the elderly do the tongue drily on the mouth to autumn, dry cough, sneeze, have a headache, the chest aches. This is because autumn hot and cold replace season, the diurnal amplitude is relatively great, and the health is in losing in summer state, it is difficult to suit. The method to pay one's debt is to pay special attention to keeping hot, increase and decrease the clothes with the weather change.
2.Dawdle in summer: In summer, day is long and night is short, does not have enough sleep, the energy consumption is great, owe the next physiology " debt " of dawdling in summer . After entering autumn, the changes in temperature is suitable, the body is at the stage of resting and reorganizing, so is apt to fall asleep at night of autumn, the sleep is deep and fragrant and sweet, but still feel tired and exhausted to wake up in the morning, still want to continue sleeping. The method to pay one's debt is to increase some sleep time appropriately, in order to compensate " dawdle in summer " The physiology owed " The debt " .
3.Decrease in summer: After autumn has set in, the elderly's various joint diseases are apt to recur to become more serious, especially knee joint disease, cervical vertebra disease are more obvious. This is because some the elderly are in summer because it is hot, it is irritated and hot to frequently drive away through air conditioner, fan or cold bath frequently, ligament, muscle fibre around the joint suffer from cold suddenly often, cool to decrease cold and wounded, cause and have illness coming on after autumn. Main symptom is that the joint pains, the activity is limited. The method to pay one's debt is cold-proof, the massage, part can relieve symptom to give a hot compress to.
4.Thin in summer: A lot of old persons fail because of the appetite in summer, there is few appetite, consume big, it is " thin in summer " that the body is in overspending the state and causing . Enter for after autumn, because the compensation makes the appetite strengthen, strive to absorb nutrition more in summer in order to mend to lose in the body. If the diet is unbounded, the elderly are very apt to make the weight increase severely, this is that " the debt is calculated in autumn in summer " One kind manifestation,too it is last " the it is fat autumn " Reason. The method to pay one's debt is to improve the quality of the diet in autumn, control the size. Eat some fruits or drink some fruit juice in 30 minutes before having meal, can also prevent the fat that eat too much and bring out.
|