It is just healthy to go out to have a dinner party and eat skillfully: Order to give consideration to balancedly Make sure not meat many dish little

It is just healthy to go out to have a dinner party and eat skillfully: Order to give consideration to balancedly Make sure not meat many dish little
Enter December, the atmosphere in festival of Shanghai is strong day by day. Every large restaurant, famous store have raised the curtain for promoting in New Year. And compatriots always have tradition of expressing the emotion on the dining table, rely on these great festivals, no matter it is interdynamic to reward oneself, kith and kin with food and drink, or treat with courtesy in the customer, commercial friendship ties,etc., can't leave and have dinner out. Eat, become " opera involving much singing and action " in festival . However, go out to have a meal, most people eat too much, especially meat and carbohydrate, so, go out to have dinner and have a lot of health hidden dangers.
The animal food intake exceeds standard
A few days ago, in Chinese Kentucky food and beverage health fund academic annual meeting and " food and beverage and health " on the third At the scientific seminar, a latest investigation result to the diet state of persons who has dinner of Beijing, Shanghai, Guangzhou restaurant shows: Meal structure and there are obvious differences in the home meal of the persons who choose to have dinner in the restaurant, cereal food little, animal many food, energy, fat, intaking amount of sodium higher than occupy home meal notably, cause fat power, power than up to 29% up to 47%, carbohydrating. It's time, investigate, choose the daily life at random in the above-mentioned 3 big city ' Middle-grade) 27 restaurant, special restaurant, Samsung or high comfort hotel, investigate more than 10,000 of persons who have dinner, regard Sichuan Cuisine, Huaiyang Cuisine, Guangdong Cuisine, Beijing Shandong restaurant as the focal point.
In the restaurant investigated, the persons who have dinner of restaurant of different styles of cooking differ greatly to all kinds of food, energy and intaking amount of nutrient. Among them, Beijing Shandong restaurant cereal are the tallest in intaking amount, fish and salt are the lowest in intaking amount; The intaking amount of energy of Sichuan-cooking restaurant, protein, fat, vegetables, oil, salt is highest; The intaking amount of Huaiyang restaurant beans and soyfood is the highest; The difference of all kinds of restaurants of the intaking amount of food of meat is not obvious, among them the intaking amount of energy of restaurant for Guang Dong Cuisine, protein, fat and salt is the lowest. Can be found out by the data that are compared with, go out to have dinner, the staple food is eaten little (rice and non- enough, or pastry is too little) ,But the animal food has exceeded more than nearly one time, and profit foot, the taste is heavy, in this case, the energy taken in certainly exceeds standard.

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