More scientific how to mend irons

More scientific how to mend irons
If anaemia is not very serious, needn't go to eat various tonics, so long as adjust the diet and change symptom of anaemia.
For example should pay attention to the diet at first, should absorb rich food containing iron such as liver, egg yolk, cereal proportionally. If the iron absorbed in the diet is insufficient or lacks irons seriously, should supplement iron pharmaceuticals at once. Vitamin C can help the absorption of the iron, can help to make ferroheme too, so the uptake amount of vitamin C should be sufficient. Secondly eat various more fresh vegetables. It is very abundant that a lot of vegetables include the iron. Such as black Auricularia, laver, sending dish, shepherd's purse, black sesame, lotus lotus root starch,etc..
Red date
Also call the big date, it is a medicine that eats the dual-purpose good merchantable brand. Chinese medicine thinks, the great date flavor is sweet, the sex is flat, can invigorate the spleen and stomach, angry salivation promoting of benefit, thus make qi and blood sufficient and improve complexion and symptom such as being sallow that blood deficiency caused. Modern research proves too, the candy composition can influence the hematopoietic system in the red more date, promote the hematopoietic function. So folk big date daily boil porridge, stew chicken, treat long the intersection of sick body and timid anaemia that cause, achieve the good result.
Peanut
The flavor is sweet, the sex is flat, replenishing qi to invigorate the spleen, styptic efficiency of enriching the blood. Peanut arrest blood antanemic double efficiency point the intersection of peanut and clothing mainly also ' Red clothing of the appearance of shelled peanut) . The clothing of peanut can inhibit dissolution of the fibrin, increase the content of the blood platelet and quality of improving the blood platelet, still can promote hematopoietic function of the bone marrow at the same time. So anaemia that the peanut clothing cure and bleed as well as causes to bleeding is effective.
Ormosia
Namely red red bean, the sex is flat, the flavor is sweet, acid. Can promote diuresis, subside swelling, invigorate the spleen. Find in recent years, the ormosia includes many kinds of vitamins and microelements, especially include iron and thiamine 12, enrich the blood and promote the blood circulation function. If women lose blood and present the dizzy, face pale, etc too much in menstrual period, drink the hot ormosia soup which adds the brown sugar often, can enrich the blood and improve anaemia symptom.

|