Heavy oil heavy salt of compatriot's diet The expert proposes: The little salt of much vinegar protects the health

Heavy oil heavy salt of compatriot's diet The expert proposes: The little salt of much vinegar protects the health
"In terms of the whole world, undoubtedly the Chinese taste is the heaviest. " The borderland of Deputy Secretary-general of China cuisine association says in front of the media, the intaking amount of salt that China nutrition learnt to be recommended is 6 grams per day, but the data reveal, the residents of our country take in 12 grams of salt each person on average, recommend twice of consumption. Heavy oil heavy salt is easy go with rice, good appetite, but blood pressure takes the enormous risk. The expert reminds, cook at home, the salt implements " overall control " Principle,it is many it is little in vinegar for salt, meal can last delicious food.
The advantage of the salt: Regulate the internal moisture
No matter which kind of cooked food, sweet sour chilli, with basic bad smell mostly, add the salt, we could enjoy the delicious food, does not believe that cook a sweet and sour spareibs for you, the salt will not be put at all, see you being able to eat? So, the salt is indispensable in our flavoring agent. In fact, salt (sodium) Called with calcium, phosphorus, potassium, magnesium together " Essential and the five inorganic elements " .
Point out according to " Chinese resident's meal guide ": Generally speaking, nearly have 6200-6900 milligrams of sodium in the human body, sodium still can regulate the internal moisture, have how much sodium what ink does it have, this density is invariable in the body. The salt still can strengthen nerve, muscle excitability, the muscles of person not eating the salt are often weak and feeble.
The harm of the salt: Eat it too saltily, blood pressure rises suddenly
Nowadays, people's taste is heavier and heavier, eat the salt just like needing the money, spread at will. The expert thinks, blood pressure increases with age, among them 20% may be due to the absorption of salt in the meal. When the meal is over-salty, drink water in a large amount, after the moisture enters blood, the blood capacity increases, blood pressure rises correspondingly. Someone thinks, take in 2300 milligrams of sodium each time and can cause blood pressure to raise 2mmHg.
Crowd and person with hypertension of family nature 50 years old, its blood pressure is more sensitive to the change of the intaking amount of salt. The meal is put more salt, blood pressure will thereupon change. Eat too saltily for a long time, it is " low on daytime high night " to change blood pressure Change law,last " the getting higher too night when it is high in daytime" ,Increase greatly if the unexpected danger of blood vessel of heart brain happens like this.

|