Go out on National Day OK ensure the health

Go out on National Day OK ensure the health
Will it be long vacation National Day various go out, travel, visit the intersection of person who visit friends and peak of activity in person. Here, associate professor of treatment of Henan Province department of nerve internal medicine of the People's Hospital Tang ShengNan reminds everybody, appear, must not forget health care of health while being in vogue.
Reduce the drive Get off and carry on the activity in right time
Many friend can drive or hire a car, go out festivals or holidays. The expert finds, a lot of people's uncomfortable phenomena such as causing the shank to be numb even swelling,etc. because for a long time by bus, this is known as in medical science " The tourist edema " .
The expert proposes: Should be rational to go out, reduce the journey out, takes a good rest, is chosen the comfortable trip mode midway. Reduce the journey out, that is to say that don't go to too far place to play by car, or the counterpart of friend who please can start, may replace and drive, it causes fatigueing drive to prevent driving for a long time alone from. Because the intersection of private car and most narrow and small space, drive crowd by oneself, people will get off and have a rest in right time by bus, activity health, ability to move around brought by bus for a long time to relieve ache symptom such as being rough, prevent the nerve of shank from being oppressed for a long time. If go on a long journey, try hard to take relatively a little bigger means of transportation of internal space such as big bus, train, plane.
Make good preparations for going out, it is uncomfortable to prevent carsickly
Many friends say that should go out to have a wonderful time during festival, but some friends will unavoidably meet the situation such as being carsick, dizzy, nausea, depression,etc. appear, influence the mood of playing.
The expert proposes: The friends who has presented the carsick situation can take some carsick medicines half hours before going out, try hard to hand-carry food such as some preserved sweetened plums, fruits, eat some at any time, so can relieve physical discomfort effectively. Try hard, reduce activity of head during the journey, can lean against the back of the chair of the stand the head, close the eyes for rest, avoid watching the scenery moved outside the window. Open the car window appropriately, make the inner air of car circulate.
The mood to be kept, reduce the anxious state of mind
Especially everybody concentrates on going out during one pair of festivals, crowded with vehicles on the road, the stream of people is crowded in the vehicle, until people many and time that wait for relatively long at the the intersection of carriage and the intersection of closeness and strong means of transportation, some people may present symptom that the spirit such as being agitated, in a trance, languid is uncomfortable.
The expert proposes: Should pay attention to regulating mood during the journey, supplement the moisture appropriately, try hard to keep the airiness in the car, remind oneself it is gentle for psychology to put, meet, have, block up, worry about rash at the situation, can listen to the song releived or broadcast to divert one's attention, or talk about the relaxed and happy topic to relatives and friends, avoid initiating the bad mood such as being agitated, angry to influence the mood, influence blood pressure.
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