Four kinds of vitamins are important to the man

Four kinds of vitamins are important to the man
The man is stronger than the woman, they are muscular, need to consume more heat. Secondly, the man's cholesterol supersession is often destroyed, so they are apt to suffer from diseases such as hypertension, ischemic heart disease, apoplexy, myocardial infarction,etc..
For this reason, the scholars of U.S.A. specially summarize nine key elements of diet for the men. 1,Eat a certain amount of chromium. 2,Eat the food rich in vegetable fibre. 3,Eat the food which contains magnesium. 4,Edible food containing vitamin A. 5,Edible food containing thiamine 6. 6,The edible food containing vitamin C much. 7,The edible food containing Vitamin E much. 8,Edible food containing zinc. 9,Right amount of necessary drinking water.
In nine key elements, four kinds of vitamins are healthy to the man even more important, now introduce these 4 kinds of vitamins.
Four kinds of vitamins are important to the man
Vitamin A
Discover, vitamin A improves immunity and anticancer function. And benefit to protecting eyesight. A man, the normal absorption of vitamin A should be 1000 milligrams every day, content of vitamin A that and half a bowl steams the carrot is 4 times of its. Other rich food containing vitamin A are liver, milk product, fish, tomato, apricot and muskmelon. The experts do not maintain that supplement vitamin A extraly.
The main function of vitamin A is to turn retinol into retinene. And ethanol will inhibit the forming of retinene in supersession, influence looking at the production function of circulating and male sperm seriously.

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