Compatriot's life bad habit refuses to mend one's ways despite repeated admonition 60% of the diseases relate to habit

Compatriot's life bad habit refuses to mend one's ways despite repeated admonition 60% of the diseases relate to habit
This newspaper unites every large website and goes on " The great investigation of compatriot's habits and customs " Reveal
Compatriot's life " The bad habit " Refuse to mend one's ways despite repeated admonition
Nowadays, there are more and more some changes eaten, the project played is more and more abundant, life becomes more and more easy, but people's health status is poorer and poorer: The ill rate of hypertension, diabetes rises year by year, the cervical vertebra disease, stomach disease are bombed by turns, this " evil consequence " Can't take off the relation with modern's unhealthy habits and customs.
60% of the diseases relate to habits and customs
Every bad habit may bury the hidden danger, World Health Organization (WHO) for health Have pointed out, everybody's health and life-span, 60% depend on oneself, 15% depend on the inherent cause, 10% depend on the social factor, 8% depend on the medical condition, 7% depend on the climate factor. Multiple research prove too, the healthy habits and customs can make the morbidity of hypertension drop by 55%, the morbidity of apoplexy of brain drops by 75%, the diabetic morbidity drops by 50%, the cancer morbidity drops by 1/3.
On the contrary, the unhealthy habits and customs are sources of the one hundredth disease. Disease caused by the unhealthy life style, it is a root of the trouble of the human death. The data reveal, in the developed country, 70%- 80% of the people die of heart disease, brain apoplexy and cancer, so-called these " Life style disease " ,Have already accounted for more than 50% of the total death toll so far. In view of this, " life Times " unites " 39 health networks " , Sina " The health channel " , Sohu " The health channel " Wait for every large website to carry on an investigation about compatriot's habits and customs, 82600 people in all have participated in this investigation, the result reveals, many Chinese habits and customs have a problem.
Eating habit: Half the number people have a meal too fast
In participating in the person that investigates, are used to " eating while watching TV " With " have a meal too fast speed" Person exceed half is respectively 55.42% and 54.49%. While studying and working, people's regular meeting emphasizes " focus attentions " ,"In fact, it is a thing that should not be distractible too to have a meal. " If the nutrition society's president Fu Jin in Tianjin tells the staff reporter, after the food enters stomach through oral cavity, esophagus, whole digestive system will mobilize, stand up, digestive juice secrete increase, blood of whole body know focal point " look after " too Gastrointestinal tract. If watch TV while having a meal, the blood will be " shunted " Get brain, cause both respects can't receive sufficient blood, influence digestion in food, long brain knows time too " Protest " ,It is dizzy and having dim eyesight to happen. Have a harm to watch TV while having a meal, it is easy to become fat.
For raise the efficiency, people often can accelerate working rhythm, on the unsuitable to use and have a meal very method this kind. If Fu Jin says, as to human body, the food has already offered energy and supplement various microelements, the digestive system is an intact production line, there is only each link each performs its own functions, could finish the task guaranteeing both quality and quantity. Chewing to food of oral cavity is the first step in this production line, have a meal the speed is the faster, the saliva helping digest will be reduced too, make the burden of the intestine increase to stir to the quantity into the food greatly. If have a meal fast as well as " Like eating over-saltily, crossing the hot, too hot food " ,Give, impair one's health, add first in weight weight undoubtedly. It has already made the Chinese hypertension patient up to 200 million, eat the ill risk that the hot food will increase cancer of the esophagus, oral cavity cancer for a long time that the salt is taken in excessively. But in the investigation, the person with this kind of habit has accounted for 32.25%.
In addition, in the investigation, choose " the breakfast,lunch and dinner of one day is not on schedule " , " often no have breakfast " , " liking eats out or gets a takeaway " Person or not exceeding by 20%. "These bad eating habits can't be ignored either. " If Jin Fu propose you, every meal time of meal should in above 15 minute at least, breakfast is a little more abundant. Lunch and supper, try hard to have meal with friend or family, so can relieve tensely, change, have a meal too fast habit. Chewing the speed to slow down of each meal is especially the elderly, a meal is chewed 20 or more times. In addition, don't watch TV, had better watch TV again in 20- 30 minutes after a meal while having a meal at home.

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