Who do not have breakfast instead good for health

Who do not have breakfast instead good for health
Have persons understanding to diet and health knowledge certainly mostly, all have a same idea: It is harmful to health not to have breakfast. Nearly there is only the same sound too in various medias, it is harmful to health not to have breakfast. Those take people of breakfast often, will often be tried to persuade and warned by others, must have breakfast, otherwise how, how. But it's a pity, by the analysis of medical research approach (epidemiology is investigated) ,The result can not be proved " It is harmful to health not to have breakfast " View.
People said " It is harmful to health not to have breakfast " View lasting prerequisiting: First to used to the person having breakfasting; Second, the security of food of breakfast is very good. Otherwise, " it is harmful to health not to have breakfast " View falsehood.
To those people who have breakfast in habit, is the health of the body with " having breakfast " or not There is not any relation. Not often having breakfast, but the person with good health status is not rare. Who suspects if this view, can do an investigation to the crowd health status around by oneself, see whether could find out " It relates to the fact that do not often have breakfast that the health status is not good " Very reliable example.
Some the intersection of body and the intersection of health status and good person, with wipe out breakfast, have something to do exactly. In diabetes, hypertension, coronary heart disease, brain blood disease, group of patient of the disease of digestive system, the rate of patient who eats breakfast should be higher than the crowd not having breakfast.
To some people, have breakfast and has not been good for healthy reason insteading has two points:
First, the person of breakfast with vigorous appetite, a lot of among them are better person of the appetite in a whole day. Generally speaking, people's lunch and dinner party are more sumptuous, to person of good appetite, the control that can't be rational, lunch and dinner will be eaten more, so, this kind of people will often have " The health problem correlated with eating " .
Second, live in the modern society, people's breakfast food endangers the risk and should be well-above lunch and dinner. To working clan, do not often have abundant time to prepare breakfast, have to select some instant food, leftovers leftovers for use as breakfast, or allay hunger in there is no food stand supervised by the streeting. The negative impact on the healthy one of such breakfast is self-evident for a long time.
So some doctor think under unable state to guarantee food security, get used to having breakfast, is more helpful to the health.
Someone has further investigated breakfast and healthy relation too abroad, the conclusion varies with each individual too. Under certain precondition, it is good for more health not to have breakfast. Though, a lot of people are unwilling to accept this kind of view instinctively!
Under certain precondition, some people it wipes out breakfast to be can healthy.
Breakfast that say herein mean, take in more food within 2 hours get up, morning ' Not less than a whole day 1/6 of intaking amount) . Someone objects to strongly " It will be healthier not to have breakfast " View,seem take by breakfast not to be only, it is good for health, will certainly harmful when taking by breakfast. Think that does not have the person that breakfast is harmful to health, is not often " used to not having breakfast " at all Experience,it is and only according to faith that is personal (or the faiths of book knowledge) With take feeling of feeling a pain of breakfast once in a while, assert, take breakfast, harmful to to people any. This is a kind of one-sided understanding. Under the following situations, so long as the health can get used to, it is not merely harmless not to have breakfast, will be good for health instead.
*Very high, fatty liver, fat person of fat of blood.
*Person who often ate midnight snack or dinner, slept in 2-3 hours.
*Often food is very full at dinner, had breakfast and spacing interval of supper of the day before yesterday and was less than 11 hours the next day, the physical power, mental work consume the person not big in the morning.
*Breakfast lacks the person that the basic security hygiene guaranteed.
The old men all know, peasants just came back to have a meal after going to work in the fields 2 hours early after getting up in the past. Domestic and having the peasants of a lot of places who are the same abroad now. Because is the heavy manual labor, these people have not equivalent to had breakfast when eating and putting after working, it has meal to be lunch work, ' Only eat two meals in some places) . The intersection of Japanese and doctor of medicine, cross at present, the intersection of medical college and president cross, study the intersection of chief of institute and the intersection of west and holy south Dr., promote in a more cost-effective manner with the intersection of Japan and Western medicine " The method to give up breakfast and treat the patient " ,And there are abundant data that prove " Give up the breakfast treatment " Prominent curative effect to some patients.
*Need especially proving, minor, severe diabetic, various inflammatory patients, nutrition take in the insufficient the weak one, " often have breakfast " .
Is it the best what's for breakfast?
It is matched, should eat fruits or drink the fruit juice that generally salty and sweet.
Children's breakfast: Children are exactly the vigorous period for growth, it is important that it is equivalent to calcium to pay attention to supplementary and abundant protein. Should first small quantity take little containing high percentage of candy food, so as not to cause decayed tooth and fat. In a situation that the condition permits, children's breakfast is usually best with a cup of milk, an egg and a few slices of bread. The milk can be replaced and drunk with the fruit juice when the beverage. The bread can also be replaced with the biscuit or steamed bun sometimes.
Teenagers' breakfast: Teenagers period very fast body development have, often muscles, the skeleton are long in unison, especially need nutrition such as enough calcium, vitamin C, A to usually help the growth of the body. So, teenagers one cup milk, one fresh fruit, one egg and 0.1 do some in appropriate breakfast ' It is mainly carbohydrate such as steamed bun, bread, biscuit) .
The middle-aged person's breakfast: The people in middle age are " Eventful period " ,Bear two major important tasks of work, family, it is relatively heavy to bear the body and mind, in order to slow down the aging course of the middle-aged person, its diet should contain abundant protein, vitamin, calcium, phosphorus,etc., should keep low heat, low fat.
Healthy breakfast note
1.Get up and have easy indigestion of breakfast promptly, eat for being good after generally getting up for 20 to 30 minutes.
2.There are persons that getting up early is used to, breakfast can be arranged and eaten better after 7 o'clock.
3.Because in a hurry eaten too fast, so as not to damage the digestive system.
4.Breakfast wants timing by fixed position too, otherwise will influence digesting, absorb.
5.Food that take can not replace breakfast after the breakfast, take breakfast, depend on with the intersection of meal and science all.
6.Model of parents very important, parents take the lead, take the intersection of nutrition and healthy breakfast only, the child will form the good breakfast habit.
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