Sleep improve looks feel furiously weekend The steady biological clock is a key

Sleep, improve looks, feel furiously weekend The steady biological clock is a key
Sleep weekend one cosmetology feel, this whether a lot of white collar women accustomed to habit perhaps. Because work overtime or amuse, it is a very usual thing to sleep after 12 o'clock, some women think, it does not matter a little later to sleep, mend for one day malicously on weekend, is not it all right to mend back? But sleep expert of clinic think cosmetology for one day feel, can " improve looks " even a dozen hour .
Interview experts The People's Hospital of Jiangsu Province breathes the head of the department Zhang XiLong
White collar MM becomes weekend to sleep in the clan furiously
Miss Yang is the white collar of a foreign enterprise, in order to " survive " in the highly competitive company ,She often needs to work overtime in the evening. Miss Yang says, oneself is " dark all around "ly busy every day from Monday to Friday ,Basically could go home after 9 o'clock until evening, even should be after midnight when being busy, keep sober by coffee or tea,etc. every day.
"The work is too busy at ordinary times, look forward to the arrival on weekend all day oneself, because only have a rest on weekend oneself, can seize the chance, sleep, feel heartily. Each Saturday and Sunday, are afraid of someone else are noisy, will turn off the mobile phone by oneself, sleep on a little just get-up more at least, sometimes even the breakfast lunch is saved, have supper directly. "
Miss Yang described, thinks that feels good to mend like this, and wake up each time oneself at first, always feel one's own skin is very good, can probably pass for more than one year, begin to feel that slept more on weekend, it is listless to go to work on Monday instead, and the appetite is not good, often have a stomachache, even all inaccurate in menstrual period sometimes. The more terrible thing is, will often suffer from insomnia in the evening at ordinary times oneself, can only sleep for 3- 4 hours at most, daytime is very tired, cause a kind of vicious circle.
Miss Yang's question can be regarded as a more general phenomenon in the white collar of city, the these high buildings of li one " White Bone Demon " Often difficult to guarantee sufficient sleep time on workday, begin to be busy and support by coffee, tea,etc., put off till weekend, one plant the feeling that will collapse soon, it is itching to sleep every minute, then one think, sleep to will it be afternoon the next day, even dark time such as it. Sleep expert give a special name of people with this kind of sleep mode, named " to sleep the disease group furiously " .
Sleep and can not bring the high-quality sleep furiously on weekend
According to the introduction of doctor Zhang, a lot of people think fatigue accumulated at ordinary times and can be remedied back through a long sleep, in fact, this is a big mistaken idea. The sleep is " nutrition " that the human body must be indispensable just like air, sunshine, moisture . Spends in the sleep 1/3 time in life. Enough high-quality sleep what mankind need, sleep quality can bring out large the intersection of internal organs and disease while being poor, threaten human health seriously. The sleep time of one is reduced, and it is of low quality to sleep, will destroy physiological rhythm, the sleep has of supplementing energy effect on human body, and sleep and sober time will be influenced and digested strength and hormone level.
"If modern white collar does not have good sleep habit, are used to mending the sleep malicously by weekend only, once does not matter to does it in this way twice once in a while, but if like this for a long time, will influence one's own body, the subsequently a series of symptom will display, light to influence digestive function, lead to the fact one's own stomach go wrong, may destroy the intersection of health and function of human body while being heavy, cause the endocrine to be disorderly. In sleep state for a long time in addition, the blood circulation of the human body will lose original regularity too, make the brain in oxygen deficiency state for a long time. "
People that sleep for a long time in more than 70% weekends often, will suffer from complication suffering from insomnia for a long time in the usual in addition, mainly because the pressure is too big, or too tense, it will be late to worry about the second working day, not daring to fall asleep, sleep quality is very poor, so even if sleep for 12 hours continuously on weekend, body either will return to normal, enough sleep must normal daily schedule make one from every day.
The steady biological clock is a sleep key of the health

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