What vegetables contain folic acid? Why do the vegetables eat folic acid not to run off?

What vegetables contain folic acid? Why do the vegetables eat folic acid not to run off?

Talk about folic acid, perhaps a lot of mothers are not very familiar with yet, folic acid is only a kind of water soluble vitamin. One kind in thiamine clan, is also called folic acid or vitamin M.
Although coming up seems that does not attract attention very much in folic acid is in the human body, it is protein and nuclear acid synthetic essential factor, can't do without it in hemoglobin, erythrocyte, supersession of fatty acid of the long chain such as DNA in the fast hyperplasia, amino acid supersession, brain of leucocyte,etc., have indispensable function in the human body.
The intersection of suggestion and every day of adult person who absorb 180-200mcg, pregnant woman, woman of nursing period until the first 6 months need 280mcg, needed 260mcg in 6 months.

|