Women sleep time is less than 7 hours to suffer from the cancer risk to increase by 47%

Women sleep time is less than 7 hours to suffer from the cancer risk to increase by 47%
Recently, predict the report according to the cause of the death that World Health Organization announces, during the following 100 years, cancer will continue occupying the first place of the human cause of the death - --You should remember this following group " The figure of giving protection against cancer " .
Study a report that the foundation announces to reveal, in 12 kinds of main cancers in cancer in the world, 39% of the cases can be prevented through improving the diet, strengthening doing exercises and reducing drinking etc., the healthy life style can reduce suffering from cancer probability by 1/3.
Some anti-cancer attentive matters in the expert will live, have summarized with the figure, for people's memory.
" 1"
0.5 kilograms of fruits and vegetables United States Department of Agriculture, U.S.A. cancer's association and American national cancer research institute jointly propose every day: Eat 400 grams at least to prevent cancer to 500 grams of vegetables or fruit every day.
And according to " Chinese resident's meal guide " (2007 edition) Suggestion,it is overcome by fruits and vegetables 500 not to take in per person per day at least.
" 30"
Expert, American of aerobic, analyze the health to some the intersection of university and 5398 woman once 30 minute, find women participating in sport suffer from the possibility of the ovarian cancer, cervical cancer and vaginal cancer, not so participating in sport than women are lower by 60%; The possibility to suffer from breast cancer, not so participating in sport than women are lower by 50%. Studies have suggested, the aerobics at more than 30 minutes every day, contribute to reducing the risk of suffering from cancer.
" 4"
House put notice, 4 short of Professor of Shanghai Chinese Medicine University YuMin He, say when being fitted up in the family, should use little artificial panel. This is because what used bound pharmaceuticals and contained formaldehyde in the artificial panel, it is a kind of clearer carcinogen. If decorate and compound the floor and other artificial floor in the house, should try hard to select little furniture of artificial panel.

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