What eating habits can cause diabetes?

What eating habits can cause diabetes?

What eating habits can cause diabetes?
Diabetes is a qualified rich man's disease. An investigation reveals, in our country, the richer place, the more people suffering from diabetes are. Area that has already become with highest national diabetic morbidity as the triangular area of Guangzhou and pearl, about 6%-7%, it is 1.5 times that of average national level. The expert points out, the morbidity of diabetes is closely linked to diet, or big rise and big fall that the unreasonable diet can let the patient's blood glucose remain high, therefore the rational diet cooperates with appropriate sport, medicine and good managing oneself, could make diabetes unlikely to become the runaway wild horse.
1. Little oil little salt of cooked food
The diabetes patient should be selected the light food of few oil few salt, ways such as cooked food cooking multi-purpose steaming, boiling, rinsing, stewing, bittern cold and dressed with sauce,etc.. Cooking should use the vegetable oil, try hard to reduce and attend a banquet. The matching among the quantity at the time of trying hard according to having a meal at home at ordinary times while attending a banquet and food comes to choose the meal.
2. " eat more meat, have a meal little " Not scientific
Someone thinks the meat is protein, the meal is a candy, so, it will not cause blood glucose to rise to eat more meat. Actually this is not so, it can change in the body into a candy and offer the fat too that the meat is reached. The diabetic is daily intaking amount of cholesterol should be less than 200 milligrams, should restrain the animal fat and fat high in saturated fatty acid content from taking in, consume oil and fry, fry food, pig, chicken, duck, scalloped pork or lamb kidneys, liver, kidney,etc. animal's viscera food few.
3. Have meal at regular time and quantity
Pay attention to eating the law, eat the breakfast,lunch and dinner at least on the first and and want the timing, quantification, take 4-5 hours such as interval between the two meal. It should also be with 2-3 times of meal among dinner three times to inject the patient of insulin or apt patient who present the hypoglycemia, can take out, stay, make, add meal, spend by some food in three dinner, this to prevent the intersection of hypoglycemia and effectual measure from.
4. The diet cake should be controlled too
Though the cane sugar will not be sucked in the diet cake, the cake is cooked of starch, will produce heat too, so can't eat more at will.
5. What edible coarse food grain it is
On the premise of controlling the total amount of heat, the carbohydrate should account for about 55%-60% of total amount of heat. In the daily diet, the diabetic should select for use and compound carbohydrate and coarse food grain more, especially contain rich amount of high and fibrous vegetables, beans, the whole grain,etc.. To diabetic, the absorption of the monosaccharides should be limited strictly, for instance cane sugar, malt sugar, glucose,etc. and includes the carbohydrate more food. In order to improve the taste, the diabetic patient should select edulcorant not producing heat for use, such as alcohol of wooden candy.
6. The red wine of small quantity, avoid the spirits
The patient liking drinking can allow a small amount of alcohol to take in, such as 100-150 ml of daily red wine. Do not encourage drinking the strong drink. Need to pay attention to, drink, can result in, take, urge, secrete pharmaceutical or use patient of insulin the hypoglycemia take place on an empty stomach, therefore should take food at the same time while drinking.
7. Choose the fruit prudently
Fruit include fructose mainly, obvious sweet taste its, raw the intersection of candy and index (mean after every kind of food wipe out, enter, raise a kind of speed and ability) of blood glucose Have nothing in common with each other. The fruit contains abundant vitamin, inorganic salts and meal fiber. Diabetic's blood glucose is dropped to normal horizontal and steady period and can be eaten, but diabetic patient take fruit, will certainly have quantitative concept, eat 3-4 two each day generally, in the choice, will choose the fruit not high of raw candy index.
Recommendation is selected for use: Fruit less than 10 grams of candy content in every 100 grams of fruits, including green cucumber, orange, shaddock, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry,etc.. Every 100 grams of this kind of fruit can offer 20,000-40,000 calories of energy.
Select for use cautiously: The fruit whose candy content is 11-20 grams in every 100 grams of fruits, including banana, pomegranate, muskmelon, tangerine, apple, pear, mango,etc.. Quantity that every 100 grams this kind of fruit can offer 50,000-90,000 calories.
It is unsuitable to select for use: In every 100 grams of fruits the candy content is higher than the fruits of 20 grams, including red date, dry fruit, especially dry fruit and preserved fruit such as dry date, candied date, dried persimmon, raisins, dried apricot, longan should forbid eating. The fresh fruit of very high candy content, such as red Fuji apple, persimmon, Hami melon, fragrant grape of rose, winter date, yellow peach,etc., every energy offered of 100 grams of this kind of fruit exceeds 100 kilocalories.
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