It is not so good as drinking the soya-bean milk drinking the milk

It is not so good as drinking the soya-bean milk drinking the milk
Rich in the calcium, there are high-quality albumens, drink the milk and always let people feel health is also nutritive. But, academician of American Academy of Sciences recently, nutrition scientific dean, world-famous nutritionist Walter and Willie, in conformity with the nutrition of Chinese Academy of Sciences and invitation in the key laboratory of supersession of Harvard University, come to Shanghai to do " The prevention of the nutrition, life style and chronic disease " Learned report at,seriously warn people: A large number of crowd epidemiology research has shown already, drinking more milk will increase the risk which suffers from diseases such as breast cancer, prostate cancer, uterus cancer,etc..
The gene determines the milk " Non- applicable"
As to baby and adult of the alimentary deficiency, the milk is really the nutriment easy to digest and assimilate. To healthy adult with sufficient and even surplus nutrition, drinking more milk may run counter to desire. Besides calcium and protein, there are a lot of compositions such as lactose, fat, hormone because of the milk.
There are only about 1/4 of the adults (mostly North European blood lineage) in the whole world Can digest lactose in the milk, because their genetic decision can secrete lactase needed to digest lactose all the life, and most ethnic groups can secrete this kind of enzyme only in infancy, once grow up, the body stops making lactase, thus cause lactose not to tolerate - -By the look of this point, the adult drinks the milk, waste a bit.
Meanwhile, contain the saturated fat in the milk, except will let people fill out unconsciously, harmful to the cardiovascular vessel too. In addition, also include estrogen, progestogen, grand sex hormone and insulin -like growth hormone in the milk at least. It has already proved, the hormone will increase the morbidity of ovarian cancer, breast cancer, prostate cancer, intestinal cancer that it is studied that many.
A cup of defatted milk can only offer 306 milligrams of calcium, but half a cup of bean curd can offer 861 milligrams of calcium. Professor Walter thinks, if drink the milk in order to enrich the calcium, obviously some lose more than gain.
Industry's interests conceal the truth of scientific research
The advertisement which milk industry's group throws in, research of subsidy, have influenced the ordinary common people's understanding of milk to a great extent.
As the educational circles authority of nutrition, Professor Walter understands the influence that the industrial group makes policy and propagates with the masses to the government thoroughly. He regrets to say, the academia has already produced the research results that a lot of milk may be unfavorable and healthy, but because of the influence on exerting in the government of the industry, and the advertisement of covering the sky and the earth, most people are unable to learn the truth.
"Call upon people to eat milk products such as milk 2-3 times, yoghurt,etc. every day, in order to prevent osteoporosis, it is in fact a kind of mistake. " Professor Walter says. The data show, Americans' intaking amount of calcium is nearly the highest in the world, but the hip bone fracture rate tops world, and the other countries including China, so half the as U.S.A. intaking amount of calcium, but osteoporosis morbidity is less much. "But milk industry's group will never tell us this point. "
To drink the soya-bean milk is better than to drink the milk
Even if people really need to enrich the calcium, uncertain to drink more milk, the whole grain, bean curd can offer more abundant, lower priced calcium. Professor Walter proposes, wants to let the skeleton be strong, theres is no harm in exerting pressure for the skeleton more, improve bone density, in addition should get sun, eat more dark green vegetables, supplement vitamin D and K more. What he especially reminded is, animal's albumen can cause the loss of human calcium even more than the plant albumen, so drink the soya-bean milk, it is better than to drink the milk perhaps.
"To healthy adult with sufficient nutrition, it is not essential to eat the milk product. " He says, as a kind of optional food, drink some in right amount, it does not matter either to drink, but must not take food in a large amount every day. "Otherwise, what the milk is brought to the human body is not only calcium and protein, and more health risks. "
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