Wonder the signal reveals you can live to the age of 100

Wonder the signal reveals you can live to the age of 100
Perhaps you do not know, the habit for some every day not important or life-span that the environment of living can influence you, the newest strange signal regarding the research of the life-span summarizes these below to reveal you can live to the age of 100:
One: Your size
1.Your belly is very smooth after climacteric
Discover, the fat women that stand up are apter to die early the middle age. Women reach because of the change of hormone when the middle age, the weight is very easy to increase.
2.You were very healthy in weight in youth
Discover, the person that 14 years old is fat, the ill probability of 2 type diabetes will increase while growing up. And the ill probability of heart disease will increase 2 to 4 times in the adult diabetic old age.Two: Your eating habit
1.You like adding the red strawberry into porridge of oat
Discover, take in 10 grams of fibers every day, dying of the probability of heart disease will be reduced by 17%. The edible fiber contributes to reducing the quantity of bad cholesterol, promoting the insulinogenic sensitivity, and contribute to reducing weight. And contain a large number of edible fibers in red strawberry.
2.You take in appropriate heat every day
Discover, control the intaking amount of heat in 1400 to 2000 calories (take in 25% fewer than general westerners) those every day Human heart will 15 years younger.
3.You like drinking tea
Green tea and black tea all contain and help the blood vessel to relax and protect Catechu phenol of the heart. Discover, minimum that the person who drinks 5 cup or more green tea dies of the probability of heart disease and apoplexy every day, the black tea has similar efficiency too.
4.You do not drink coke ' Even the diet Coke)
Discover, every day or probability that the person who drinks coke regularly suffers from supersession syndrome will increase by 2 times, supersession syndrome includes the fat that hypertension, insulinogenic level raising and waist pile up, so the ill probability of heart disease and diabetes will increase.
5.You eat purple food
Discover getting purple food such as grape, blue berry and red getting purple the intersection of source and phenol much into it of wine, and much phenol can prevent heart disease and senile dementia.
6.You do not like eating hamburgers
Eat the beef, pork or mutton hamburger and does not matter once in a while, but eat red over 18 ounces of meat (144 grams) every week ,Will lead to the fact the ill rate of rectal cancer increases.
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