Diet mistaken ideas among pregnancy period fully of couple

Diet mistaken ideas among pregnancy period fully of couple
Her diet mistaken idea
The appetite that the spicy food will stimulate people, let people have a very good appetite. Eat while being excessive, will cause stomach uncomfortable, indigestion, constipation, haemorrhoids,etc. uncomfortable, the body for her gives a great discount. Moreover with increase of foetus, digestive function and defecate, originally right away will influence of her under pregnancy, if still keep eating the habit of the spicy food, not merely will influence the supply of nutrition, also will aggravate symptoms such as constipation, haemorrhoids,etc.. So in pregnant the first 3- 6 months in the plan, she should try hard to eat little spicy food.
Excessive edible food with rich candy
If the often edible food with rich candy, will often cause the candy supersession to be disorderly, even the diabetic who is potential. If this kind of habit is maintained after pregnancy, more dangerous, it is extremely apt to present pregnancy period diabetes. This not only will endanger pregnant woman health, but also can cause foetus' development or supersession obstacle in the mother's body, foetus' high insulinogenic blood disease and enormous appears.
Avoid the food pollution
From production of material until in the the whole course, will go through a lot of necessary links ing eat, their food, may be polluted, bring danger to somebody's health in various degree. Should try hard to select the fresh wholefood for use, avoid eating the food containing additive, pigment, preservative; The vegetables should be fully washed, the fruit had better be eaten after peeling, in order to avoid the pesticide pollution; Try hard to use the iron pan or stainless steel cooking utensil, and avoid using aluminum products and colored enamel products, by preventing the aluminium element, lead element from to damage the wife's health.
His diet mistaken idea
Usually, doctor will advise wife from begin to supplement folic acid before being pregnant, by avoiding leading to the fact the chromosome ruptured and the teratogenesis appears. In fact to you who plan to be the daddy, folic acid is likewise important. In addition, also advise you to eat some more food of vitamins with high content, it is mainly the fresh vegetables of melon and fruit, in order to improve the surviving amount of the sperm.
The rich food containing folic acid includes: Animal's liver, red three-coloured amaranth, spinach, romaine lettuce, asparagus, asparagus, beans, apple, mandarin orange, orange juice.
High-quality protein
Protein is the important component of cells, it is important raw materials which produce the sperm too. Take in sufficient high-quality protein, can improve quantity and quality of the sperm. This kind of food includes marine products such as salmon fish, oyster, deep sea fishes and shrimps,etc., they not only the degree of pollution is relatively low,but also also contain nutrition elements such as DHA which promotes brain development,etc.. In addition, various red meat, animal's liver, milk, eggs,etc. are better choices.
Mineral and microelement
Also can be in order to be pregnant with high-quality baby's helping hand. For example, it is synthetic and transporting that elements such as zinc, manganese, selenium,etc. can participate in male testis ketone, promote the vigor of the sperm at the same time.
If lack zinc in the body, can lead to the fact men have low function, diminish the testis, the quality is soft, cause and lack precisely or not have precisely; It will cause sperm's ripe obstacle to lack manganese, lead to the fact the sperm reduces; The energy that will let the sperm activity need is reduced to lack selenium, make sperm's energy drop.
Mineral and microelement
Does not need to supplement alone, besides vegetables fruit, you can also eat some more marine products or fungus plants.
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