There are many insomnia reasons Insomnia that melancholia causes Only take sleeping pill invalid

There are many insomnia reasons Insomnia that melancholia causes Only take sleeping pill invalid
40 -year-old Miss Lin is a career woman, have not known recently why begin insomnia, family slept in the evening, stared at the ceiling to the daybreak just on her eyes, either there is no sleepiness during that time, but or can not fall asleep. The pressure of the work is a bit large recently, a bit vexed too, and because of evening insomnia, let her go to work and doze off again and again every other day, the whole person can not work up much enthusiasm, does not want to go either after coming off duty and connecting with KTV liked singing most before, she begin, suspect oneself insomnia or gets melancholia, want to see a doctor, others' eyes that a little afraid, can not find out either which department to depend on, that's settled then, there are one more vexed things, insomnia is also more serious.
There are very many reasons to cause insomnia
New mere attending physician of hospital psychiatric department Zhang ShangWen says, there are a lot of reasons of insomnia, can be divided into " Sending insomnia continuously " And " primary insomnia " .
1st sending continuously insomnia:
Including the adaptation obstacle of insomnia of the spiritual disease such as anxious, melancholy and external pressure, in addition, as if the thyroid gland function is unusual, it will cause insomnia that liver function is bad.
Have some insomnia because alcohol, drink the caffeinated beverage, cause, also some people thought whether what oneself ate was only simple healthy food or vitamin pill, but mixed excitant inside some products in fact, spirit becomes very good after eating, the result can not fall asleep in the evening. In addition, take steroids or some hypotensor in some diseases on clinic, also will cause insomnia.
2nd primary insomnia:
Can't find out insomnia of the reason, especially many elder persons have question of insomnia, but the phenomenon that it is naturally aging that elder persons have much insomnia, it is mainly a change of melatonin of brain, the fewer sleep time making the age the larger and necessarier is, in addition, may also sleep too much because the old man is idle at home alone in the daytime, it is p.m. and unable to fall asleep to cause.
Simple insomnia Try to change and work and rest
Clinical observation is found, there is many young people or working clan that has puzzlement of insomnia, under asking, did not sleep in the evening, has been surfing the Net and playing with the electric toy or surfing the Net to chat with the net friend originally, some working clan to treat with courtesy to KTV, PUB every day, get until 2, 3 o'clock before dawn coming back home, sleeping often, the result has totally confounded one's own physiological clock of sleep, though someone will come down to wake up and still sleep for 8, 9 hour in one day, can not fall asleep when but should go to bed, the yawn feels very tired every day repeatedly when should wake up, can't cheer up, is suffered from insomnia and perplexed equally.
If meet such a disease to go to a doctor, usually the sleep diary that the doctors will all require disease to write down over one week first, use, understand the intersection of sleep and the intersection of time and state of disease, let disease know issue lie in at own sleep time obscures at the same time, and then would like to cooperate and change the behavior disadvantageous to sleep progressively, in addition, what doctors will also complement by health sleep is defended and teaching, for example go to bed while wanting to sleep, try not to sleep in the daytime, because time to wake up is not enough, would not want to sleep, generally speaking, wake up for over 16 hours, will want to sleep.
In addition, the place to sleep is as comfortable as possible, and should avoid watching TV, listening to the music, cranky on the bed, lie on the bed while sleeping. Extreme temperature, noise and light should all be avoided, or wake up stimulating articles of should avoid the edible coffee, smoke ing etc. at midnight before going to bed, the sports of the law can help the sleep, but will interfere with the sleep to take exercises in 3~4 hours before sleeping in the afternoon, than take, can influence sleep by sumptuous meal when being late, law take light pastry or carry on some the intersection of sleep and ceremony before not sleeping in at dusk, contribute to guiding the sleep.

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